Teriyaki Ground Beef Bowls

Meal Prepped Teriyaki Ground Beef Bowls

Teriyaki Ground Beef Bowls

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.
PREP TIME
10 Minutes
COOK TIME
25 Minutes

Per Serving – Makes 5

652 Calories

66g C | 44g P | 24g F

How to Make Teriyaki Ground Beef Bowls

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Meal Prepped Teriyaki Ground Beef Bowls

Teriyaki Ground Beef Bowls

4.87 from 37 votes
Course: Main Dish
Cuisine: Asian, meal prep
Keyword: beef, free, meal prep
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 5 servings
Calories: 652kcal
These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.
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Ingredients

  • 5 cups (750 g) cooked rice
  • 2 lbs (908 g) ground beef (90/10)
  • 1 medium (250 g) zucchini
  • ½ lb (227 g) carrots
  • ½ lb (227 g) celery
  • 1 small (125 g) onion
  • 1 tbsp (15 g) minced garlic
  • 2 tbsp (30 g) oil
  • ½ cup (120 g) teriyaki sauce pick a bottled one from the store

Instructions

  • Make enough rice to yield 5 cups of cooked rice. 1 cup of dry rice will make between 2-3 cups of cooked rice depending on what type of rice you use.
  • Heat a large skillet over medium high heat and add in ½ tbsp of oil. Place the beef into the skillet and season lightly with salt and pepper.
  • While the beef is cooking, wash and cut all of your vegetables. Cut the zucchini, celery, and carrots into a medium dice on a bias. Cut the onions into thin slices. Mince or grate the garlic into fine pieces.
  • Once the beef has finished cooking, remove it from the skillet and set aside.
  • In the same skillet, add 1 tbsp of oil and add in the onions, carrots and celery. Stir fry for 2-3 minutes to develop some color and lightly soften.
  • Make some room in the center of the pan and add an additional ½ tbsp of oil and the zucchini and garlic. Stir fry for an additional few minutes to develop color. You don't want to take these vegetables too far as you will be reheating them again in the microwave so if you overcook them they will be mushy. You want them to still have some bite to them.
  • Once the vegetables have finished add the beef back to the skillet and pour over ½ cup of teriyaki sauce and mix in. Season with salt and pepper to taste.

Plating

  • This recipe makes 5 servings. Each dish gets 1 cup (150g) of cooked rice. Divide the contents of the skillet evenly between the 5 dishes.

Video

Nutrition

Calories: 652kcal | Carbohydrates: 66g | Protein: 44g | Fat: 24g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
330g
Protein
220g
Fat
120g
Calories
3260 cals

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This Post Has 23 Comments

  1. Michal Kowalski

    No metric option during print out

    1. Josh Cortis

      There is a toggle at the top of the page where you can change to metric.

      1. john

        where? I don’t see one

  2. Ryan Partner

    First time trying this meal. Tastes great! Easy to make.

  3. Peter

    5 stars
    Great meal.
    Easy to make, even my wife who is really picky with food loved it and gave me now the „card blanche“ for further prepping.

    Thanks for this and all recipes!

    1. ZaX

      I do not see toggle for metric

  4. Jeffrey Joseph

    Weight Loss version?

    1. Andrew Fillhart

      Easiest way is just replace the ground beef with ground chicken or turkey at 90%+ meat.

  5. Matt

    5 stars
    Love the recipes, but I think a huge mistake on all of them is not including a calorie/macro count on just the prepackaged sauces. Theoretically, someone could back calculate, but it seems really weird that you wouldn’t just add the calories here and let us navigate how different sauces affect the overall counts. Weird enough that considering the effort and paid service on display here, I kind of have to assume it’s intentional? Extremely curious on that one chief!

  6. CJ

    Stfu Matt

  7. Bob Bobber

    Can’t switch to metric system. Any help?

    1. Josh Cortis

      oh whoops, looks like it got switched off somehow. Fixed now.

  8. Lee Biggins

    5 stars
    Is this freezer freindly?

  9. Breanna C

    5 stars
    Extremely easy to make and tastes amazing reheated. Will easily become a staple in my meal prep.

  10. Dennis Møller

    5 stars
    Just made it, and it was so easy and it tastes great!
    One of my future wishes for the recipies you make is to do the uncooked rice in grams. The cups/grams in cooked rice dosen’t matter as long and you know grams in uncooked. since people use different amount of water to the rice, so the cooked weight will differ. Besides that, everything is so great and easy to follow!

    1. Josh Cortis

      The reason I do it as cooked rice is exactly what you explained in the latter portion of your comment. I used to do it dry but because people use different kinds of rice and preparations I would get too many comments from people saying that they didnt have enough rice. It’s easier to just use cooked rice so that issue doesnt happen.

  11. Bilal Shaheed

    5 stars
    i use metric and usually get pretty close to the rice necessary per dish by just dividing the amount in half–not always spot on? but im usually over by a lil bit which is fine. all in on fantastic dish. quick and easy, and tasty to boot. i will admit that i did cheat and added some red pepper just cuz i had to use some before they went bad. also nother not is if you add some soy sauce when plating this its even more delicious.

  12. Kelli

    5 stars
    I’ve made this now a few times, and it always comes out consistently delicious. I make sure to use the teriyaki sauce you (josh) use in your video. Its probably the best tasting one out there!

  13. Anders Bergqvist

    5 stars
    Tasty!

  14. Matthew Barranca

    I did 1.5 times the amount of sauce for this one, otherwise it was a bit dry and lacked some flavor.

  15. Saskia Pradun-Baur

    thank you for sharing your recipes, can i ask how much calories are in the teriyakisaus u use? to find something simulair in my Country (The Netherlands) Thanks for taking the time to answer.

  16. Saskia Pradun-Baur

    5 stars
    Delicious recipe, good quantity and very tasty

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