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TMPM Athletics Mobility – Day 16

TMPM Athletics Mobility – Day 16

Movements in this Workout

Cross Body Arm Stretch

Scapular Protractions

Single Leg Raises

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Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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