TMPM Athletics Mobility – Day 2

TMPM Athletics Mobility – Day 2

Make sure you familiarize yourself with the movements before beginning. The workout moves quickly and there isn’t much time to explain each individual movement during the video. If you are unsure of how to perform one of the movements, click the links below to the instructional videos before beginning.

Movements in this Workout

Puppy Dog

Sphinx Extensions

Thoracic Rotations

Cross Body Arm Stretch

Supine Twist