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Read more about the article Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Weight Gain
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

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Read more about the article Deconstructed Cheeseburger Bowls – Weight Gain

Deconstructed Cheeseburger Bowls – Weight Gain

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Weight Gain
  • Post comments:0 Comments

A meal prep version of the American classic. Ground beef, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.

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Read more about the article Asian Ground Beef Bowls – Weight Gain
Asian Turkey Bowls

Asian Ground Beef Bowls – Weight Gain

  • Post author:Josh Cortis
  • Post published:September 20, 2019
  • Post category:Weight Gain
  • Post comments:2 Comments

This Asian Ground Beef - Weight Gain friendly version is made using a fattier beef instead of the leaner turkey in the standard recipe.

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Read more about the article BBQ Turkey Skillet – Weight Gain

BBQ Turkey Skillet – Weight Gain

  • Post author:Josh Cortis
  • Post published:January 14, 0020
  • Post category:Weight Gain
  • Post comments:0 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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