Lower Calorie Chocolate Chip Cookie Skillet

Name: Lower Calorie Chocolate Chip Cookie Skillet
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Ingredients: ⅔ cup oat flour (I just put rolled oats in the blender); 2⅓ tbsp tapioca flour (or cornstarch); 2⅓ tbsp powdered peanut butter (optional); ½ cup unsweetened applesauce; 1 tsp vanilla extract; 1 egg yolk; ¼ cup maple syrup; 3 tbsp chocolate chips

A whole grain, gluten free, lower calorie chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.

PREP TIME

7 Minutes

COOK TIME

12 Minutes

Per Serving – Makes 4

236 Calories

38.7g C | 6.5g P | 6.2g F

How to Make Lower Calorie Chocolate Chip Cookie Skillet

For a cakey version of this cookie skillet check out the Lower Calorie Chocolate Chip Cookie Skillet – Cakey Version.

Lower Calorie Chocolate Chip Cookie Skillet

5 from 3 votes

Prep Time: 7

Cook Time: 12

Total Time: 19

Servings: 4 servings

Nutrition

Calories: 236kcal | Carbohydrates: 38.7g | Protein: 6.5g | Fat: 6.2g

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Ingredients

Dry Ingredients

⅔ cup (75 g) oat flour I just put rolled oats in the blender
2⅓ tbsp (20 g) tapioca flour or cornstarch
2⅓ tbsp (20 g) powdered peanut butter optional

Wet Ingredients

½ cup (113 g) unsweetened applesauce
1 tsp (4 g) vanilla extract
1 egg yolk
¼ cup (60 g) maple syrup
3 tbsp (45 g) chocolate chips

Instructions

Preheat your oven to 325°F.
Mix your dry ingredients in a bowl and stir until no clumps remain.
Mix your wet ingredients separately. Combine the wet and dry ingredients together and stir to incorporate.
Add in 2 tbsp of chocolate chips to the batter
Spray an 8×8 pan or an 8" cast iron skillet with oil. Add the batter and spread to fill the container. Top with the remaining chocolate chips.
Bake for 10-12 minutes or unitl it has set in the center.
This recipe makes 4 servings. The nutrition information is for ¼ of the entire pan.

Course: Dessert

Cuisine: American

Keyword: free, gluten free, under 10 ingredients, under 500 calories

NUTRITIONAL INFO FOR THE Lower Calorie Chocolate Chip Cookie Skillet

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

154.7g

Protein

25.9g

Fat

24.9g

Calories

946.5 cals

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This Post Has 8 Comments

Hunter Blackwood February 16, 2022 Reply

Can you substitute cornstarch for tapioca flour?
1. Josh Cortis February 16, 2022 Reply
  
  yes
Taylor Stearns June 5, 2022 Reply

First recipe of yours I’m trying. It’s so perfect. Looking forward to making more!!
1. Josh Cortis June 26, 2022 Reply
  
  Thank you 😎
Joshua H April 3, 2023 Reply

Is there any alternatives to the Powdered Peanuts for the deathly allergic or do us unfortunate folk have to leave out the lovely protein in this recipe?
1. Andrew Sillak April 13, 2023 Reply
  
  It says optional in the recipe but you can also try chocolate peanut butter cup protein powder. I use it all the time / no actual peanut butter in it just flavor.
Assaf May 3, 2023 Reply

How would you recommend making a higher calorie version of this that is still high on protein?
1. Landen May 3, 2024 Reply
  
  I would also like more bulking snack recipes!