Dark Chocolate Cherry Baked Oatmeal

Image of Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

PREP TIME

10 Minutes

COOK TIME

40 Minutes

Per Serving – Makes 6

384 Calories

56g C | 19g P | 10g F

THE RECIPE

Image of Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

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Course: Breakfast
Cuisine: American, meal prep
Keyword: gluten free, under 500 calories
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 384kcal
Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
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Ingredients

  • 3 cups (240 g) old fashioned oats
  • 2 scoops (60 g) vanilla protein powder
  • 1 tsp (4 g) baking powder
  • 1 lb (450 g) frozen cherries
  • 1 tbsp (20 g) sugar
  • 2 tbsp (42 g) maple syrup
  • 1 tbsp (14 g) butter
  • 10 tbsp (150 g) liquid egg whites or 2 eggs
  • 2 cups (480 g) milk
  • 2 tbsp (28 g) dark chocolate chips

For the Chocolate Drizzle

  • 1 tbsp (14 g) dark chocolate chips
  • 1 tbsp (15 g) milk

Instructions

For the Baked Oatmeal

  • Preheat your oven to 375°F.
  • If your cherries are whole, cut them into halves or quarters. Sprinkle 1 tbsp of sugar over the top of the cherries and allow them to macerate.
  • In a large bowl, mix together the oats, protein powder, and baking powder.
  • Add in the egg whites, milk, syrup, 1 tbsp of melted butter, 2 tbsp of the chocolate chips, and the cherries. If you get the big dark chocolate chips you should cut them up a bit so you get more coverage.
  • Spray a 13"x9" pan with oil and add the oat mixture.
  • Bake for 35-40 minutes.

For the Chocolate Drizzle

  • Melt 1 tbsp of the dark chocolate chips and 1 tsp or so of milk in the microwave for few seconds until they melt. Stir to combine and continue to thin with milk until you get a consistency that will allow you to pipe over the top.
  • Add the chocolate to a small ziplock bag and cut a small hole in the corner. Pipe the chocolate over the top of the baked oatmeal.

Plating

  • This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Nutrition

Calories: 384kcal | Carbohydrates: 56g | Protein: 19g | Fat: 10g

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NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
333g
Protein
115g
Fat
57g
Calories
2305 cals

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