Huli Huli Chicken

Name: Huli Huli Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 75 min
Ingredients: 2½ lbs boneless skinless chicken thighs; ¼ cup brown sugar; 3 tbsp soy sauce; 2 tbsp rice vinegar; 2 tsp Worcestershire sauce; 2 tsp minced garlic; 2 tsp minced ginger; 2 tbsp ketchup; 1 tbsp water; salt and pepper to taste; sesame seeds (optional); 3⅓ cups cooked rice; 2 medium zucchini; 1½ cups pineapple (frozen is fine); 1 tbsp oil

Chicken thighs marinated in a sweet, tangy sauce and broiled in the oven. Served with the chicken is a side of rice as well as a zucchini and pineapple mixture.

PREP TIME

45 Minutes

COOK TIME

30 Minutes

Per Serving – Makes 5

512 Calories

50g C | 49g P | 13g F

How to Make Huli Huli Chicken

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NUTRITIONAL INFO FOR THE Huli Huli Chicken

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

247.6g

Protein

245.4g

Fat

65.2g

Calories

2558.8 cals

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This Post Has 9 Comments

Jayson Keevy June 10, 2021 Reply

Good flavour on this chicken marinade. The second time I made this I actually opted to partially cook the marinaded chicken in a ripping hot wok with some oil, before removing the chicken and setting aside to pour the marinade into the wok to reduce and thicken. Just before it’s nice and tacky I throw the chicken back in to the wok and coat the chicken and cook through.
Jerusha Blackburn September 29, 2021 Reply

Very tasty. Made it for the whole family. Everyone liked it. The kids said the pineapple helped cover the zucchini taste (kids, you know)
1. Josh Cortis September 29, 2021 Reply
  
  Glad to hear you enjoyed it 😎
Jaden Baca May 24, 2022 Reply

I marinated overnight and it came out good! I accidentally overcooked the chicken though (it dried out because my oven cooks hilariously uneven). I am considering cooking the chicken on a grill instead. Well done on the marinade! The pairing of the pineapple and the zucchini is definitely a winner.
Brent Movson October 16, 2022 Reply

5 lbs of chicken is not enough for 10 servings. 5 lbs made abut 7 servings
Brendan Cannata May 19, 2023 Reply

Fantastic recipe and very flavorful. I’ve found it cooks much faster and makes the sauce more present if you skip the marinade and just pan cook all of the chicken.

Cut the chicken into 1 inch-ish cubes, brown in the pan for 2-3 minutes, and then just toss all the sauce in the pan with it for another 4-5 minutes until it’s all cooked. Then you can add a bit of flour to thicken the sauce into a gravy.

This makes the rice taste better too and cuts out handling all the drippings from the oven.
Brooke June 7, 2023 Reply

I had a tiny bit more chicken then the recipe said to use but this still did not fill me up, unfortunately. All the other recipes so far have been quite filling so maybe I measured something wrong.
Austin Olmstead June 14, 2024 Reply

Great recipe. I changed it up and just buy 5 pieces of chicken breast and use each individual piece for my caloric needs. (No cutting)
Austin Olmstead June 21, 2024 Reply

So when I put this meal into MyFitnessPal and put in the ingredients for “weight loss”, for 5 servings I get 712 kcal. Is that right or is MFP not the greatest for tracking kcal?