Perfect Chocolate Cream Dream Angel Bake

Flat lay image of Perfect Chocolate Cream Dream Angel Bake

Perfect Chocolate Cream Dream Angel Bake

This version of the Perfect Chocolate Dream Angel Bake incorporates some cream cheese to make a brownie/cheesecake hybrid. It is made by whipping egg whites to create lots of volume.
PREP TIME
15 Minutes
COOK TIME
23 Minutes

Per Serving – Makes 4

172 Calories

15g C | 10.2g P | 3g F

How to Make Perfect Chocolate Cream Dream Angel Bake

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Flat lay image of Perfect Chocolate Cream Dream Angel Bake

Perfect Chocolate Cream Dream Angel Bake

3 from 1 vote
Course: Dessert, Snack
Cuisine: American
Keyword: Dessert, free, gluten free, snack, under 500 calories
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Servings: 4 servings
Calories: 172kcal
This version of the Perfect Chocolate Dream Angel Bake incorporates some cream cheese to make a brownie/cheesecake hybrid. It is made by whipping egg whites to create lots of volume.
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Ingredients

  • 9 tbsp (138 g) liquid egg whites ½ cup + 1 tbsp
  • ½ cup (113 g) unsweetened applesauce ⁣
  • 1 ½ scoops (45 g) vanilla casein protein powder
  • 1 tsp (4 ml) vanilla ⁣
  • 2 tsp (8 g) stevia⁣
  • ¼ tsp (1 g) baking powder⁣
  • 2 tbsp (30 g) mini chocolate chips ⁣
  • 3 tbsp (15 g) cocoa powder⁣
  • ½ cup (113 g) plain non fat Greek yogurt
  • ½ cup (113 g) fat free cream cheese ⁣
  • 1 tsp (5 g) oat flour

Instructions

  • Preheat oven to 300°F⁣
  • Beat the egg whites, vanilla, & baking powder until stiff peaks form. ⁣
  • Add ½ tsp stevia & cocoa powder. ⁣
  • Add in applesauce & casein. You’ll lose a lot of the volume here. ⁣
  • Pour ¾ of it into a greased 8×8. top with chocolate chips. ⁣
  • Melt cream cheese in microwave. Stir in 1 ½ stevia, yogurt, and oat flour.⁣
  • Spread a layer of the cream cheese over the brownie. Add the remaining brownie to the top by the spoonful and marble with a knife. ⁣
  • Bake for 20-23 minutes. Let cool before eating if you want it to be solid.⁣

Nutrition

Calories: 172kcal | Carbohydrates: 15.4g | Protein: 20.8g | Fat: 3g

NUTRITIONAL INFO FOR THE Perfect Chocolate Cream Dream Angel Bake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
61.5g
Protein
83.3g
Fat
11.9g
Calories
686.3 cals

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This Post Has 2 Comments

  1. James Davidson

    If I use whey, will it impact the baking/consistency?

  2. Kevin Flatt

    This didnt seem to make enough for me to fill the bottom of an 8×8 pan. I would be interested in seeing a video on this if you ever make one. Maybe I did something wrong along the way but I believe I did it according to the instructions.

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