Jalapeño Apple Sweet Potato Hash with Ham and Eggs
5 from 6 votes
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 5
Nutrition
Calories: 448kcal | Carbohydrates: 31g | Protein: 29g | Fat: 23g
Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash. This hash is served with a side of ham and eggs for protein.
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Ingredients
- 10 eggs
- 1 lb (454 g) ham steak
- 2 medium (450 g) sweet potatoes
- 1 (20 g) jalapeño pepper
- 1 medium (150 g) red pepper
- ½ medium (100 g) sweet onion
- 1 (100 g) golden delicious apple
- 1 ½ tbsp (23 ml) olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F.
- Hard boil 10 eggs.
- Wash and cut potatoes into a medium dice. Toss in 1 tbsp of olive oil and bake for 10 minutes. Flip and cook an additional 10 minutes.
- Cut the onion and red pepper into a small dice. Cut the jalapeño into slices. Cut out the seeds if you don’t like heat.
- Heat ½ tbsp of oil in a pan over medium heat. Sauté the onions for a few minutes and then add in the pepper and jalapeño. Cook until soft.
- Cut the apple into a medium dice.
- Remove from heat. Add the potatoes and apple to the pan with the peppers. Season with salt and pepper.
- Cook the ham however you please. You don’t even need to if you don’t want to.
- This recipe makes 5 servings. Divide into 5 servings.
Course: Breakfast
Cuisine: American, meal prep
Keyword: free, meal prep, pork
NUTRITIONAL INFO FOR THE Jalapeño Apple Sweet Potato Hash with Ham and Eggs
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
153.6g
Protein
144.3g
Fat
116.6g
Calories
2241 cals
This Post Has 5 Comments
I could confidently say I wasn’t going to like this because I hate jalapenos and I thought the apples would be super weird. Now I can confidently tell you, I was wrong. It’s delicious. I just cut back on the jalapenos so it wasn’t as spicy!
Glad you enjoyed it 😎
My go to recipe. Quick and flavorful breakfast
Thank you 👍
Do you microwave this? Seems totally fine for the ham and eggs to stay cold but is the hash still good cold?