Jalapeño Apple Sweet Potato Hash with Ham and Eggs
Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful jalapeno apple sweet potato hash, served with ham and eggs.
PER SERVING – MAKES 5
448 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 31g | 29g | 23g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
153.6g
Protein
144.3g
Fat
116.6g
Calories
2241 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
87.4g
Protein
112.7g
Fat
62.5g
Calories
1362.9 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
284.3g
Protein
166.3g
Fat
140.4g
Calories
3066 cals
|
This Post Has 4 Comments
I could confidently say I wasn’t going to like this because I hate jalapenos and I thought the apples would be super weird. Now I can confidently tell you, I was wrong. It’s delicious. I just cut back on the jalapenos so it wasn’t as spicy!
Glad you enjoyed it 😎
My go to recipe. Quick and flavorful breakfast
Thank you 👍