Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Name: Jalapeño Apple Sweet Potato Hash with Ham and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 10 eggs; 1 lb ham steak; 2 medium sweet potatoes; 1 jalapeño pepper; 1 medium red pepper; ½ medium sweet onion; 1 golden delicious apple; 1 ½ tbsp olive oil; Salt and pepper to taste

Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful jalapeno apple sweet potato hash, served with ham and eggs.

PREP TIME

10 Minutes

COOK TIME

30 Minutes

Per Serving – Makes 5

448 Calories

31g C | 29g P | 23g F

How to Make Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

5 from 6 votes

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: 5

Nutrition

Calories: 448kcal | Carbohydrates: 31g | Protein: 29g | Fat: 23g

Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash. This hash is served with a side of ham and eggs for protein.

Print Recipe Pin Recipe

Ingredients

10 eggs
1 lb (454 g) ham steak
2 medium (450 g) sweet potatoes
1 (20 g) jalapeño pepper
1 medium (150 g) red pepper
½ medium (100 g) sweet onion
1 (100 g) golden delicious apple
1 ½ tbsp (23 ml) olive oil
Salt and pepper to taste

Instructions

Preheat oven to 425°F.
Hard boil 10 eggs.
Wash and cut potatoes into a medium dice. Toss in 1 tbsp of olive oil and bake for 10 minutes. Flip and cook an additional 10 minutes.
Cut the onion and red pepper into a small dice. Cut the jalapeño into slices. Cut out the seeds if you don’t like heat.
Heat ½ tbsp of oil in a pan over medium heat. Sauté the onions for a few minutes and then add in the pepper and jalapeño. Cook until soft.
Cut the apple into a medium dice.
Remove from heat. Add the potatoes and apple to the pan with the peppers. Season with salt and pepper.
Cook the ham however you please. You don’t even need to if you don’t want to.
This recipe makes 5 servings. Divide into 5 servings.

Course: Breakfast

Cuisine: American, meal prep

Keyword: free, meal prep, pork

NUTRITIONAL INFO FOR THE Jalapeño Apple Sweet Potato Hash with Ham and Eggs

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

153.6g

Protein

144.3g

Fat

116.6g

Calories

2241 cals

Other recipes you might like

This Post Has 5 Comments

Taylor Lee January 4, 2021 Reply

I could confidently say I wasn’t going to like this because I hate jalapenos and I thought the apples would be super weird. Now I can confidently tell you, I was wrong. It’s delicious. I just cut back on the jalapenos so it wasn’t as spicy!
1. Josh Cortis January 4, 2021 Reply
  
  Glad you enjoyed it 😎
Jacqueline Arbid December 18, 2021 Reply

My go to recipe. Quick and flavorful breakfast
1. Josh Cortis December 19, 2021 Reply
  
  Thank you 👍
Braden Birchman December 3, 2024 Reply

Do you microwave this? Seems totally fine for the ham and eggs to stay cold but is the hash still good cold?