Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings flat lay image

Maple Sriracha Chicken Wings

Air fried chicken wings coated in a sweet and spicy maple sriracha sauce. These are crispy and flavorful and surprisingly easy to make.
PREP TIME
5 Minutes
COOK TIME
12 Minutes

Per Serving – Makes 18-22

85 Calories

3.9g C | 4.9g P | 5.5g F

How to Make Maple Sriracha Chicken Wings

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Maple Sriracha Chicken Wings flat lay image

Maple Sriracha Chicken Wings

5 from 2 votes
Course: Appetizer
Cuisine: American
Keyword: 30 minutes or less, air fryer, chicken, free, gluten free
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 22 wings
Calories: 85kcal
Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.
Print Recipe Pin Recipe

Equipment

Ingredients

  • 2 lbs (908 g) chicken wings⁣
  • tbsp (20 g) cornstarch ⁣
  • 5 tbsp (80 g) maple syrup ⁣
  • 2 tbsp (30 g) sriracha ⁣
  • cooking spray ⁣
  • 1 tsp (2 g) ground ginger optional⁣
  • green onions chopped, optional⁣
  • ⁣sesame seeds optional
  • salt and pepper ⁣to taste

Instructions

  • Dry the wings with a paper towel and coat with cornstarch, salt and pepper.
  • Preheat the air fryer to 400°F on the air fryer settings for 12 minutes. Place the wings in and spray with oil. Shake every couple of minutes during the cooking process. If you don’t have an air fryer you can try the oven but it won’t be as good.
  • Mix together the syrup, sriracha, and ground ginger in a bowl.
  • Once the wings have crisped up, add the wings into the sauce bowl and toss. Garnish with green onion and sesame seeds if you want to be fancy.
  • NOTE: Counting calories in things with bones is not the easiest. The way I did it here was to weigh the wings raw with the bones and then weighed the bones after eating and finding the difference. The estimate is per wing for what I had and I had 20 wings. If you have bigger or smaller wings your mileage may vary. ⁣⁣

Nutrition

Calories: 85kcal | Carbohydrates: 3.9g | Protein: 4.9g | Fat: 5.5g

NUTRITIONAL INFO FOR THE Maple Sriracha Chicken Wings

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
77g
Protein
97g
Fat
110g
Calories
1686 cals

Other recipes you might like

Leave a Reply

Recipe Rating