Mediterranean Quinoa Bowls
This dish packs a ton of flavor into every bite. The tangy vinegar flavor in the beef, the feta cheese topping, and the hummus make for a number of flavors layered into every bite. The paring of beef and quinoa is a satiating combination that will leave you full, longer.
PER SERVING – MAKES 5
540 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 28g | 43g | 29g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
139.9g
Protein
213.4g
Fat
143g
Calories
2700.2 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
93.4g
Protein
187.9g
Fat
114.2g
Calories
2153 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
232.1g
Protein
224.3g
Fat
200.4g
Calories
3629.2 cals
|
This Post Has 5 Comments
Keep coming back to this, the combination of flavors is great!
thank you 😎
You’d heat this (minus the hummus cup), not eat cold, right?
Flavors are incredible on this one
I had this two different ways. I made it as is with the hummus and I wasn’t a fan. I honestly think I would have liked it more if I’d made it with the weight-loss ingredient turkey instead, but it needed more tang with the beef. The second day I ate it with leftover tzatziki sauce I’d made for another meal on here and it was significantly better, but probably not one I’d make again. It was definitely filling, though! I’ll finish these off with the tzatziki sauce and not the hummus. (I LOVE hummus but I’ve never thought hummus and ground beef went together very well)