Mediterranean Quinoa Bowls

Name: Mediterranean Quinoa Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 lbs ground beef (90/10); 2 Roma tomatoes; 2 tbsp red wine vinegar; 5 tsp feta cheese; 2½ cups cooked quinoa; 1 medium zucchini; 1 medium yellow squash; 1 medium red bell pepper; 2 tsp oregano (dried); 1 tbsp olive oil; 10 tbsp hummus (I use storebought, you can make it if you wish)

This dish packs a ton of flavor into every bite. The tangy vinegar flavor in the beef, the feta cheese topping, and the hummus make for a number of flavors layered into every bite. The paring of beef and quinoa is a satiating combination that will leave you full, longer.

PREP TIME

10 Minutes

COOK TIME

30 Minutes

Per Serving – Makes 5

540 Calories

28g C | 43g P | 29g F

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How to Make Mediterranean Quinoa Bowls

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NUTRITIONAL INFO FOR THE [POST_TITLE]

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

139.9g

Protein

213.4g

Fat

143g

Calories

2700.2 cals

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This Post Has 5 Comments

Sanjin Jazic April 10, 2022 Reply

Keep coming back to this, the combination of flavors is great!
1. Josh Cortis April 11, 2022 Reply
  
  thank you 😎
Kendra Gurnee August 4, 2022 Reply

You’d heat this (minus the hummus cup), not eat cold, right?
Peter Trykoff May 8, 2023 Reply

Flavors are incredible on this one
Brooke May 23, 2023 Reply

I had this two different ways. I made it as is with the hummus and I wasn’t a fan. I honestly think I would have liked it more if I’d made it with the weight-loss ingredient turkey instead, but it needed more tang with the beef. The second day I ate it with leftover tzatziki sauce I’d made for another meal on here and it was significantly better, but probably not one I’d make again. It was definitely filling, though! I’ll finish these off with the tzatziki sauce and not the hummus. (I LOVE hummus but I’ve never thought hummus and ground beef went together very well)