Lemon Garlic Pasta
Brown rice fusilli and ground turkey mixed in a lemon garlic and butter sauce. A flavorful dish that includes frozen peas and chopped kale to provide some nutrients that heats up wonderfully in the microwave.
PER SERVING – MAKES 6
686 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 76g | 43g | 23g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
Servings
Carbs
458.7g
Protein
256.9g
Fat
139.6g
Calories
4118.8 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
326.9g
Protein
197.1g
Fat
102.1g
Calories
3014.9 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
458.7g
Protein
256.9g
Fat
211.6g
Calories
4766.8 cals
|
This Post Has 4 Comments
Hubs loved this one. (Actually I think he just loved the fact he got to eat pasta everyday lol) used mixed veggies instead since that’s what I had. Servings are huge!
Haha glad he enjoyed it 😆
Should the pasta be measured dry or cooked?
Dry