Name: Miso Ginger Turkey with Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 lbs ground turkey (93/7); 12 oz broccoli slaw; ½ medium sweet onion; 1 tbsp olive oil; 1 tbsp soy sauce; 2 tsp sesame seeds (optional); 1 cup carrots (shredded); 1½ tbsp olive oil; 1 tsp sesame oil; 2½ tbsp rice wine vinegar; 1½ tbsp white miso paste; 2 tsp ginger (minced); 2 tbsp water; 2½ cups cooked rice

Miso Ginger Turkey with Rice

Ground turkey cooked with onions and broccoli slaw. This meal is flavored by the miso ginger dressing that is made in the blender from vinegar and carrots. If you need new flavors in your diet, try this recipe out.

PER SERVING – MAKES 5

483 CALS

PREP TIME

10 MINUTES

COOK TIME

25 MINUTES

CARBS	PROTEIN	FAT
33g	39g	22g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

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This Post Has One Comment

Brooke June 29, 2023 Reply

No comments yet, so I’ll leave a comment! Pretty good, but I was really fascinated by the sauce. With more oil this would be a fantastic salad dressing and reminded me of something I ate YEARS ago at a Japanese restaurant (in Oklahoma, so you know… super authentic…). I wish I’d made more of the sauce!