Miso Ginger Turkey with Rice
Ground turkey cooked with onions and broccoli slaw. This meal is flavored by the miso ginger dressing that is made in the blender from vinegar and carrots. If you need new flavors in your diet, try this recipe out.
PER SERVING – MAKES 5
483 CALS
PREP TIME
10 MINUTES
COOK TIME
25 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 33g | 39g | 22g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
164.6g
Protein
193.4g
Fat
109.1g
Calories
2413.9 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
112.1g
Protein
146.3g
Fat
92.5g
Calories
1866.1 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
269.6g
Protein
203.5g
Fat
182.2g
Calories
3532.2 cals
|
This Post Has One Comment
No comments yet, so I’ll leave a comment! Pretty good, but I was really fascinated by the sauce. With more oil this would be a fantastic salad dressing and reminded me of something I ate YEARS ago at a Japanese restaurant (in Oklahoma, so you know… super authentic…). I wish I’d made more of the sauce!