Pepperoni Pizza Bites

Pepperoni Pizza Bites

A gluten free pepperoni pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.
35 Minutes
9 Minutes

Per Serving – Makes 48

33 Calories

3.5g C | 2.2g P | 1.1g F

How to Make Pepperoni Pizza Bites

Pepperoni Pizza Bites

4.93 from 26 votes
Course: Snack
Cuisine: Italian, meal prep
Keyword: meal prep, snack
Prep Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Servings: 48 bites
Calories: 33kcal
A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.
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  • cup (180 g) oat flour⁣⁣
  • 6 tbsp (90 g) liquid egg whites
  • cup (330 g) plain non fat Greek yogurt
  • 2 tsp (8 g) baking powder
  • 1 tsp (4 g) onion powder
  • 1 tsp (4 g) garlic powder
  • ½ tsp (3 g) salt
  • 1 cup (240 g) marinara sauce
  • ¾ tbsp (84 g) shredded mozzarella cheese
  • 15 slices (30 g) pepperoni


For the Crust

  • Preheat your oven to 425°F.
  • In a large bowl, mix the oat flour, egg whites, Greek yogurt, baking powder, salt, onion powder, and garlic powder until combined.
  • Spray a mini muffin tin with oil. Put a spoonful of dough into 48 wells. Do your best to get the wells filled evenly. I find that a small cookie scoop is easiest but a spoon works as well. With some practice you'll get better at eyeballing the size.
  • Form the dough into the shape of the well. I find this step easiest if you use a pointy spoon, put the spoon in the center of the dough, and drag the back of the spoon up the sides while applying a little pressure on the well of the muffin tin on all sides. I like to fill all of the wells first, then go through and form the wells, then redistribute any dough as needed to make them more even.
  • Parbake the dough for 4-6 minutes.

For the Topping

  • Measure out the sauce and cheese and pepperoni. Cut the pepperoni into small pieces to fit on top. (If you're not worried about exact calories, just eyeball it. Your life will be easier.)
  • Top each pizza bite with sauce, cheese, then pepperoni over the top. Bake for an additional 6-10 minutes.
  • Remove from oven and allow to cool.


  • Once the bites are at room temperature, add them to a Fresh & Save Bag, label the bag with the name and date and freeze.
  • To the reheat the pizza bites, air fry or microwave them. I air fry at 400°F until they are hot or microwave them for 1-2 minutes or until thawed based on the power of your microwave. Air frying to reheat is my preferred method.



Calories: 33kcal | Carbohydrates: 3.5g | Protein: 2.2g | Fat: 1.1g


The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

1544 cals

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This Post Has 11 Comments

  1. Tom Mani

    5 stars
    So these are worth the work. Egg whites and yogurt make the “crust” chewy(think deep dish from pizza hut?) which was the questionable part going in. If you like bagel bites, this is an even better tasting alternative and a welcome addition to snack city.

  2. Kevin

    5 stars
    I like these recipes. I’m not usually as focused on the macros so I subbed the oat flour for all purpose and used 2 whole eggs. Not sure which was the main source but mine were really poofy. Some didn’t cup and instead were more like cupcake bottoms. Those I just sort of carved with the spoon to make a cup shape. My tips for anyone who does that sub is coat the sides very thin and I probably won’t be too worried about holes like the ones in the center in the video. Still turned out great. Loved them and so did the girlfriend. Thanks for the great recipes as always.

  3. Lissa

    Amazeballs! Pro Tip: Use a silicone muffin pan and they pop right out! I only did one batch of 48 and wildly popular. Supposed to be my mid-morning snacks but think I’m gonna have to hide these bad boys so they’ll last the whole week!! Otherwise I’m gonna be fighting some people LOL Great Snack City recipe as always – Thnx!!

    1. Landon

      Thank you for the tip! Definitely made this easier

  4. rob

    5 stars
    The dough reminds me of a deep dish consistency. I tried freezing these, but they were all gobbled up before they were frozen

  5. Heather

    5 stars
    These are great! I don’t buy egg whites so I used 2 eggs. They puffed up a lot but still worked. Kids loved them too. Thanks! I love your videos!

  6. Trevor

    5 stars
    I made them but found the dough had dropped to the bottom, I had to press a hole in them to fill. Any idea where I went wrong?

  7. Linda

    When it came to make this recipe it turned out I didnt have greek yogurt so I substituted with 1 block of cream cheese and 2 tbsp skim milk and it turned out way better than I expected. I ended up not making 48 bites but closer to 30 bites when done.

  8. Davitt Barry

    Would this work the same if I spread the base out like a normal pizza on the baking tray, then after initial cooking put the ingredients on?

  9. Travis

    5 stars
    The recipe wasn’t nearly as difficult as I thought it would be. A cookie scoop didn’t work that great for me, so I used 2 small pointy spoons to get the job done. I also had an easy enough time without worrying too much about the holes at the bottom of the wells, since the expansion during the first bake covered them for the most part. When they came out of the oven, the bites were so palatable that I could barely stop myself before I ate half of them. Well worth the effort.

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