Sweet Potato Breakfast Hash

Name: Sweet Potato Breakfast Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large sweet potatoes; ½ medium yellow onion; 1 tsp garlic (minced); 1 lb breakfast sausage (I prefer Jimmy Dean Original); 10 eggs; 1 tsp olive oil; Salt and pepper to taste

Sweet Potato Breakfast Hash from sausage and sweet potatoes cooked with onions and garlic and served with a side of eggs. A calorie dense breakfast option to help you start off your day.

PREP TIME

10 Minutes

COOK TIME

20 Minutes

Per Serving – Makes 5

554 Calories

26g C | 27g P | 38g F

How to Make Sweet Potato Breakfast Hash

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NUTRITIONAL INFO FOR THE [POST_TITLE]

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

132.2g

Protein

136.6g

Fat

188.4g

Calories

2770.8 cals

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This Post Has 6 Comments

Matt Collins December 2, 2020 Reply

I’ve made this dozens of times. I think it’s one of the easiest, tastiest, healthiest things Josh has come up with. A few notes:

If you’ve got a few extra minutes to prep, it can really help to bake your cubed sweet potatoes at 400 for 40 minutes. I hit them with a little turmeric and paprika. Also the longer you cook these onions, the better they’ll get. Killer recipe.
1. Josh Cortis December 2, 2020 Reply
  
  Thanks for the notes! Sounds awesome with the changes 😎
Colton Murray January 27, 2022 Reply

When you say 550g of sweet potatoes, is that total or each sweet potato?
1. Josh Cortis January 27, 2022 Reply
  
  the total amount of sweet potatoes
Felicia Lewis January 8, 2023 Reply

Made this for breakfast this week and OMG!
Ed Wilhelm January 30, 2023 Reply

Just made this. Looks amazing, quick taste before packing it is great. It was so easy to make as well. Can’t wait to eat!!