Name: Teriyaki Quinoa Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: ½ lb boneless skinless chicken breast (use ground chicken or turkey if you don't want to mess with cooking chicken breasts); 9 tbsp egg whites (½ cup + 1 tbsp. I use the liquid egg whites in the carton for ease. ); 4 tbsp oat flour (any flour works); ¼ cup teriyaki sauce (I use the Kikkoman Ginger Teriyaki sauce); 1 tsp salt; ½ tsp pepper; 1 ¾ cup cooked quinoa

Teriyaki Quinoa Bites

Teriyaki Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

PER SERVING – MAKES 24

36 CALS

PREP TIME

10 MINUTES

COOK TIME

35 MINUTES

CARBS	PROTEIN	FAT
4.2g	3.4g	0.6g

STANDARD RECIPE

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

Teriyaki Quinoa Bites

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NUTRITION INFO

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