Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast on a black plate

Cinnamon Protein Waffle French Toast

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.
PREP TIME
15 Minutes
COOK TIME
10 Minutes

Per Serving – Makes 1

435 Calories

56g C | 46g P | 3g F

How to Make Cinnamon Protein Waffle French Toast

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Cinnamon Protein Waffle French Toast on a black plate

Cinnamon Protein Waffle French Toast

5 from 1 vote
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, Dessert, gluten free, under 10 ingredients, under 500 calories
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 1 serving
Calories: 435kcal
A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.
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Ingredients

  • ½ cup (56 g) protein pancake mix
  • ¼ cup (60 g) liquid egg whites⁣⁣
  • cup (75 g) plain nonfat Greek yogurt ⁣⁣
  • 1-2 tbsp (25 g) water ⁣⁣

For the Egg Wash

  • 5 tbsp (75 g) egg whites or a whole egg
  • 1 tbsp (15 g) 2% milk
  • ½ tsp (2 g) vanilla extract
  • ½ tsp (2 g) cinnamon

For the Toppings

  • 1 cup (100 g) strawberries frozen is fine
  • 1 tbsp (15 g) maple syrup
  • 2 tbsp (5 g) fat free whipped cream

Instructions

For the Toppings

  • If your fruit is frozen, defrost it in the microwave for 15-20 seconds. Drizzle the syrup over the top and allow it to macerate for a few minutes. This will pull out some of the juices to use for a syrup.
  • The TMPM Protein Pancake Mix can be made in a large batch and stored in your pantry for use in recipes like this. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
  • Add in the Greek yogurt, egg whites, and water and mix thoroughly.
  • Heat an 8 inch waffle iron on medium heat and spray with oil. Add the batter and cook for a couple minutes until browned and set.
  • While the waffle is cooking, prepare the egg wash by beating together the egg whites, milk, vanilla extract, and cinnamon. You can also start preheating a large skillet.
  • Cut the waffle into 4 pieces and cook them like you would french toast. Dunk the waffles into the egg wash on each side and lay in the pan. Cook for 2-3 minutes on each side or until a crust has formed and the edges have set.
  • Top the french toast with your strawberries and fat free whipped cream.

Video

Nutrition

Calories: 435kcal | Carbohydrates: 56g | Protein: 46g | Fat: 3g

NUTRITIONAL INFO FOR THE Cinnamon Protein Waffle French Toast

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

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