Berries and Cream Baked Oatmeal

Berries and Cream Baked Oatmeal

Berries and Cream Baked Oatmeal made from frozen berries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

PREP TIME

10 Minutes

COOK TIME

40 Minutes

Per Serving – Makes 6

369 Calories

52g C | 19g P | 9g F

THE RECIPE

Berries and Cream Baked Oatmeal

4.92 from 12 votes
Course: Breakfast
Cuisine: American, meal prep
Keyword: gluten free, under 500 calories
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 369kcal
Frozen berries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
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Ingredients

  • 3 cups (240 g) old fashioned oats
  • 2 scoops (60 g) vanilla protein powder
  • 1 tsp (4 g) baking powder
  • 4 cups (450 g) mixed berries frozen is fine
  • 2 tbsp (42 g) maple syrup
  • 1 tbsp (14 g) butter
  • 10 tbsp (150 g) liquid egg whites or 2 eggs
  • 2 cups (480 g) skim milk
  • 4 oz (113 g) plain cream cheese i used whipped, regular is fine you'll just need to melt it down
  • 2 tbsp (20 g) sugar
  • 1 tsp (4 g) splenda optional

Instructions

For the Baked Oatmeal

  • Preheat your oven to 375°F.
  • Measure out your berries. If you would like a sweeter end product, sprinkle a teaspoon of splenda or sugar over the top of the strawberries and allow them to macerate. It may help speed up the process if you thaw them in the microwave first.
  • In a large bowl, mix together the oats, protein powder, and baking powder.
  • Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and most of the berries. Reserve a few to put on top.
  • Spray a 13"x9" pan with oil and add the oat mixture.
  • Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can.
  • Bake for 35-40 minutes.

Plating

  • This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Nutrition

Calories: 369kcal | Carbohydrates: 52g | Protein: 19.3g | Fat: 9.3g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
311.8g
Protein
115.8g
Fat
55.8g
Calories
2212.6 cals

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This Post Has 15 Comments

  1. Emily Settlemire

    5 stars
    Really nice oatmeal bake!!! Next time I might add a bit of granola or chopped nuts on top for some crunch.

  2. Emily Settlemire

    Yo dude, when peaches are in season, peaches and cream baked oatmeal…its gunna happen.

  3. Robby Tracey

    5 stars
    I made this with frozen peaches. I put the bag into the refrigerator overnight to let them thaw. I chopped them up and mixed them in before baking. I also changed up the sweetener to 20g crystal stevia for the maple syrup and 8 drops of liquid vanilla cream stevia for the cream cheese mixture. It’s bomb.

  4. Sonia Serrano

    5 stars
    Love it, very easy to make and taste delicious.

  5. Justin

    How do you eat it the day after? Do you reheat it?

  6. Russ

    Would it work to double the amount of protein powder? Or would that mess up the recipe?

    1. Josh Cortis

      if you add more it could impact the flavor and will probably dry it out a bit. I would add more milk as well if you do.

      1. Amanda

        Did you try it with more? Im curious how it came out

  7. Karen Santamaria

    5 stars
    This is a regular for me! I can’t do eggs, so I swap that out with flax eggs. I also swap the whey protein for casein protein to get a better rise without the eggs. I top with a little bit of vanilla yogurt after reheating

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