Carrots and Hummus
Servings: 5 servings
Calories: 249kcal
Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.
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Ingredients
- 1 can (439 g) garbanzo beans
- 2 tbsp (30 g) tahini
- 2 tbsp (30 g) lemon juice
- 1 tbsp (15 g) olive oil
- 1 tsp (3 g) garlic powder
- 1 tsp (3 g) cumin
- salt to taste
- 2 lbs (908 g) carrots
Instructions
For the Hummus
- If you are using a food processor to make your hummus, dump all of the ingredients into the bowl and include about ¼ of the liquid that was in the can with the chickpeas. Blitz the ingredients until smooth.
- If you need to make the hummus by hand, drain all of the liquid away from the chickpeas and dump them into a bowl. Using the back of a fork, mash the chickpeas into a paste. Add the remainder of the ingredients and continue mashing until as smooth as you can get it.
- Wash and peel the carrots and store in water in a container and place into the fridge.
- This recipe makes 5 servings. That will be roughly 2-3 carrots and 80g of hummus.
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Nutrition
Calories: 249kcal | Carbohydrates: 35.5g | Protein: 8g | Fat: 8.3g | Fiber: 10g
NUTRITIONAL INFO FOR THE Carrots and Hummus
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
177.7g
Protein
40.2g
Fat
41.3g
Calories
1243.3 cals
