Chicken Nuggets

Name: Chicken Nuggets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 lb ground chicken (92/8); 2 tsp salt; 4 tsp garlic powder; 2 tsp pepper; ¼ cup oat flour (any flour works); 2 cup ground cornflakes (ground into breadcrumb like consistency, about 2 cups of whole cornflakes)

Ground chicken breaded in cornflakes and baked to make the perfect high protein, freezer friendly, and tasty nuggets.

PREP TIME

25 Minutes

COOK TIME

20 Minutes

Per Serving – Makes 48

40 Calories

2.5g C | 3.9g P | 1.5g F

How to Make Chicken Nuggets

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NUTRITIONAL INFO FOR THE Chicken Nuggets

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

121.1g

Protein

189g

Fat

73.5g

Calories

1901.9 cals

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This Post Has 2 Comments

Bilal Shaheed February 5, 2023 Reply

not bad, on the dry side for me and the garlic is on the strong side–doesnt pair well with every sauce, just bbq and a buffalo sauce.
pudgypigeon March 21, 2023 Reply

Love these crunchy chicken bois. So much better than every other chicken nugget you can buy at the store or a restaurant. 10/10, thank you, Mayor 👌