Chicken Parmesan

Name: Chicken Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 lbs chicken breast tenders; 2½ cups cornflakes (you can use breadcrumbs, I use cornflakes because they are gluten free); ¼ cup shredded parmesan cheese; 2 eggs; ½ cup tapioca flour (cornstarch works as well); 10 slices thinly sliced provolone cheese; 2 Roma tomatoes (sliced); 1 tsp oregano; 5 Tbsp fresh parsley (chopped); 1 ¼ cups red pasta sauce; 3 zucchinis; Cooking spray

Baked chicken breast tenders coated in ground cornflakes to make a gluten free breading and topped with a red sauce and cheese. The chicken is served with a side of zucchini noodles.

PREP TIME

20 Minutes

COOK TIME

25 Minutes

Per Serving – Makes 5

481 Calories

36g C | 56g P | 13g F

How to Make Chicken Parmesan

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NUTRITIONAL INFO FOR THE Chicken Parmesan

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

159g

Protein

279g

Fat

68g

Calories

2364 cals

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This Post Has 3 Comments

Hannah Anthony September 18, 2022 Reply

It’s Great
Darla Craig January 13, 2024 Reply

Really good and easy to make!
Rion Dekker April 27, 2025 Reply

Great recipe like always! Only thing was I got confused when you said to place two slices of provolone over the chicken. I accidentally put two slices over EACH tender and ended up not having enough to cover the rest of the chicken. But won’t make that mistake again.