Name: Chicken Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 lbs chicken breast tenders; 2½ cups cornflakes (you can use breadcrumbs, I use cornflakes because they are gluten free); ¼ cup shredded parmesan cheese; 2 eggs; ½ cup tapioca flour (cornstarch works as well); 10 slices thinly sliced provolone cheese; 2 Roma tomatoes (sliced); 1 tsp oregano; 5 Tbsp fresh parsley (chopped); 1 ¼ cups red pasta sauce; 3 zucchinis; Cooking spray

chicken parmesan

Baked chicken breast tenders coated in ground cornflakes to make a gluten free breading and topped with a red sauce and cheese. The chicken is served with a side of zucchini noodles.

PER SERVING – MAKES 5

481 CALS

PREP TIME

20 MINUTES

COOK TIME

25 MINUTES

CARBS	PROTEIN	FAT
36g	56g	13g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

STANDARD RECIPE NUTRITION