Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

PREP TIME

15 Minutes

COOK TIME

40 Minutes

Per Serving – Makes 6

360 Calories

49g C | 23g P | 8g F

THE RECIPE

Double Chocolate Brownie Baked Oatmeal

4.48 from 19 votes
Course: Main Dish
Cuisine: American, meal prep
Keyword: free, gluten free, under 500 calories
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 360kcal
Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.
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Ingredients

  • 3 cups (240 g) old fashioned oats
  • 3 scoops (90 g) vanilla protein powder i use whey
  • 1 tsp (4 g) baking powder
  • 1/4 cup (20 g) cocoa powder
  • 2 tbsp (42 g) maple syrup
  • 1 tbsp (14 g) butter
  • 10 tbsp (150 g) liquid egg whites or 2 whole eggs
  • 2 cups (480 g) milk
  • 1 cup (226 g) unsweetened apple sauce
  • 4 tbsp (56 g) mini chocolate chips
  • 1 tsp (5 g) milk

Instructions

FOR THE BAKED OATMEAL

  • Preheat your oven to 350°F (177°C).
  • In a large bowl, mix together the oats, protein powder, cocoa powder, and baking powder.
  • Add in the egg whites, milk, syrup, 1 tbsp of melted butter, apple sauce, and 2 tbsp of chocolate chips.
  • Spray a 13″x9″ pan with oil and add the oat mixture.
  • Top with 1 tbsp of chocolate chips.
  • Bake for 35-40 minutes.
  • Melt the last tbsp of chocolate chips in the microwave with 1 tsp of milk.
  • Place the melted chocolate into a piping bag and drizzle over the top.

PLATING

  • This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Video

Nutrition

Calories: 360kcal | Carbohydrates: 49g | Protein: 23g | Fat: 8g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
293g
Protein
139g
Fat
49g
Calories
2169 cals

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This Post Has 7 Comments

  1. Alex Gilligan

    Can i replace the protein powder, if yes what can i replace it with?

    1. Martin

      I’m also wondering this. What would be a suitable replacement, in taste & amount?
      I mean; i have concentrated ‘vanilla essence’, would a couple of drops of that + everything else as-is work?

      1. Steven

        3 scoops is a lot of dry ingredient to leave out. You might have to substitute a little bit of flour to make up for it. It isn’t in there for the vanilla flavoring.

  2. Michal Kowalski

    5 stars
    Thank you!

  3. FELDON RICHARDS

    5 stars
    Bro, I made this 2x already.

    I added in a little bit of sugar for sweetness.

    I also do the milk when I reheat. Pure goodness.

  4. Scott

    What fat percentage milk are your calories calculated with?

  5. Evan Delasota

    5 stars
    This is by far one of my favorite breakfast recipes on here both in terms of cooking ease and taste, thanks dude.

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