Mini Pumpkin Muffins

Flat lay image of Mini Pumpkin Muffins

Mini Pumpkin Muffins

Mini pumpkin muffins made from oat flour and topped with a cream cheese frosting. The frosting here is made from Greek yogurt and fat free cream cheese but if you wanted them to taste even better you could use the real thing.
PREP TIME
15 Minutes
COOK TIME
9 Minutes

Per Serving – Makes 12 Mini Muffins

45 Calories

6.9g C | 2.3g P | 0.9g F

How to Make Mini Pumpkin Muffins

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Flat lay image of Mini Pumpkin Muffins

Mini Pumpkin Muffins

5 from 1 vote
Course: Dessert, Snack
Cuisine: American, meal prep
Keyword: Dessert, free, gluten free, snack, under 500 calories
Prep Time: 15 minutes
Cook Time: 9 minutes
Total Time: 24 minutes
Servings: 12 muffins
Calories: 45kcal
Mini muffins made from pumpkin and oat flour and topped with a cream cheese frosting. The frosting here is made from Greek yogurt and fat free cream cheese but if you wanted them to taste even better you could use the real thing.
Print Recipe Pin Recipe Share on Facebook

Ingredients

For the Muffins

  • 4/5 cup (80 g) oat flour ⁣⁣
  • 1 tsp (4 g) baking powder ⁣⁣
  • 1.5 tsp (6 g) stevia⁣⁣
  • 1 egg⁣
  • 3 tbsp (45 g) liquid egg whites
  • 1/3 cup (75 g) canned pumpkin⁣⁣
  • 1.5 tsp (5.5 g) cinnamon ⁣⁣
  • 1 tsp (3 g) Pumpkin pie spice ⁣⁣

For the Frosting ⁣

  • 1.5 tbsp (20 g) fat free cream cheese ⁣
  • 1.5 tbsp (20 g) plain non fat Greek yogurt
  • 1.5 tbsp (10 g) powdered sugar⁣
  • 8 tbsp (20 g) fat free whipped cream

Instructions

  • Preheat your oven to 375F. ⁣⁣
  • Mix the baking powder, cinnamon, pumpkin pie spice, oat flour, and stevia together until combined. Then add the eggs and pumpkin ⁣⁣
  • Fill 12 wells of a mini muffin tin and bake for 8-9 minutes. ⁣⁣
  • Mix the sugar, yogurt, and cream cheese together until smooth. Gently mix in the whipped cream. ⁣
  • Top each muffin with frosting.
  • Makes 12. Nutrition info is for each muffin.

Nutrition

Calories: 45kcal | Carbohydrates: 6.9g | Protein: 2.3g | Fat: 0.9g

NUTRITIONAL INFO FOR THE Mini Pumpkin Muffins

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
82.8g
Protein
27.3g
Fat
10.5g
Calories
534.9 cals

Other recipes you might like

Leave a Reply

Recipe Rating