Name: Homemade Granola Yogurt Parfait
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups rolled oats; ½ cup sunflower seed kernels; ¼ cup sliced almonds; ¾ cup dried cranberries; ¼ cup maple syrup; 1 Tbsp coconut oil; 2 Tbsp peanut butter; 2 ½ cups plain non fat Greek yogurt; Stevia or another zero calorie sweetener to taste; 5 servings of your favorite fruit. I used 2 lbs of strawberries here. Strawberries will not always be in season so I want to leave this choice up to you.

HOMEMADE GRANOLA YOGURT PARFAIT

Rolled oats tossed with almonds, sunflower seeds, and dried cranberries in a maple syrup and peanut butter sauce. The granola is served with Greek yogurt and your favorite fruit.

PER SERVING – MAKES 5

437 CALS

PREP TIME

10 MINUTES

COOK TIME

10 MINUTES

CARBS	PROTEIN	FAT
51g	19g	18g

STANDARD RECIPE

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

HOMEMADE GRANOLA YOGURT PARFAIT

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NUTRITION INFO

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