Island Teriyaki Chicken
Chicken thighs tossed in a flavorful island teriyaki sauce of citrus, garlic, ginger, and sugar. This dish is served with a side of rice and vegetables.
PER SERVING – MAKES 5
451 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 38g | 43g | 14g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
Servings
Carbs
189.8g
Protein
215g
Fat
70.7g
Calories
2255.5 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
137.3g
Protein
239.9g
Fat
60.2g
Calories
2050.6 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
302.1g
Protein
264.2g
Fat
79.8g
Calories
2983.4 cals
|
This Post Has 5 Comments
This is actually one of my favorite meals to make. It’s an easy mealy and it tastes great. Satisfies my desire for Chinese and I know it’s healthier.
so glad to hear that 😎
One of the best meals I’ve made from this site. This will definitely be made again.
Glad you enjoyed it 😎
just curious, do we use boneless chicken thighs or bone in? Just wasn’t sure since I rarely see you have recipes with bone in chicken thighs. Thanks for all your hard work Josh!