Meatball Sub

Meatball Sub with melty cheese on a plate

Meatball Sub

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.
PREP TIME
5 Minutes
COOK TIME
5 Minutes

Per Serving – Makes 1

488 Calories

26g C | 33g P | 28g F

How to Make Meatball Sub

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Meatball Sub with melty cheese on a plate

Meatball Sub

4.67 from 3 votes
Course: Snack
Cuisine: American, Italian, meal prep
Keyword: 30 minutes or less, air fryer, beef, free, gluten free, snack
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 sandwich
Calories: 488kcal
A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.
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Ingredients

  • 1 slice (33 g) bread gluten free if needed
  • 2 tsp (10 g) butter
  • ½ tsp (1.5 g) garlic powder
  • ¼ cup (60 g) marinara sauce
  • 5 (100 g) high protein beef meatballs
  • 1 slice (23 g) provolone cheese

Instructions

For the Meatball Sub

  • Spread the butter on the slice of bread and sprinkle the garlic powder over the top. Toast in the air fryer at 350 °F until browned.
  • While the bread toasts, take your meatballs from the freezer and heat in the microwave.
  • When the bread has toasted, spread 30g of marinara sauce across it, top with the meatballs, and add an additional 30g of marinara sauce, then a slice of provolone cheese over the top.
  • Place the sandwich back into the air fryer until the cheese on top has melted. Once it has melted, it is ready to eat.
  • Sprinkle some chopped parsley over the top for a garnish if you wish.

Nutrition

Calories: 488kcal | Carbohydrates: 26g | Protein: 33g | Fat: 28g

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This Post Has One Comment

  1. Demetris Thomas

    4 stars
    quick. easy. yummy.

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