Meatball Sub

Name: Meatball Sub
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 slice bread (gluten free if needed); 2 tsp butter; ½ tsp garlic powder; ¼ cup marinara sauce; 5 high protein beef meatballs; 1 slice provolone cheese

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

PREP TIME

5 Minutes

COOK TIME

5 Minutes

Per Serving – Makes 1

488 Calories

26g C | 33g P | 28g F

How to Make Meatball Sub

Meatball Sub

4.67 from 3 votes

Course: Snack

Cuisine: American, Italian, meal prep

Keyword: 30 minutes or less, air fryer, beef, free, gluten free, snack

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: 1 sandwich

Calories: 488kcal

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Ingredients

1 slice (33 g) bread gluten free if needed
2 tsp (10 g) butter
½ tsp (1.5 g) garlic powder
¼ cup (60 g) marinara sauce
5 (100 g) high protein beef meatballs
1 slice (23 g) provolone cheese

Instructions

For the Meatball Sub

Spread the butter on the slice of bread and sprinkle the garlic powder over the top. Toast in the air fryer at 350 °F (177 °C) until browned.
While the bread toasts, take your meatballs from the freezer and heat in the microwave.
When the bread has toasted, spread 30g of marinara sauce across it, top with the meatballs, and add an additional 30g of marinara sauce, then a slice of provolone cheese over the top.
Place the sandwich back into the air fryer until the cheese on top has melted. Once it has melted, it is ready to eat.
Sprinkle some chopped parsley over the top for a garnish if you wish.