Mediterranean Chicken Wraps
Servings: 6 wraps
Nutrition
Calories: 494kcal | Carbohydrates: 47g | Protein: 34g | Fat: 19g
Mediterranean Chicken Wraps made with marinated chicken thighs, lettuce, cucumbers, tomatoes, and red onion dressed in a vinaigrette. A layer of hummus is spread over a tortilla and filled with the chicken and vegetables.
Print Recipe
Pin Recipe
Share on Facebook
Ingredients
For the Chicken
- 2 lbs (908 g) boneless skinless chicken thighs
- 1 tbsp (15 g) oil
- 1 tsp (3 g) onion powder
- 1 tsp (3 g) garlic powder
- 1 tsp (3 g) ginger
- 1 tsp (3 g) cumin
- 1 tsp (4 g) salt
- 1 tsp (2 g) pepper
- 1 tsp (1 g) oregano
- ¼ tsp (1 g) cayenne pepper
- 2 tbsp (30 ml) lemon juice
For the Vegetables
- 1 medium (200 g) cucumber
- 4 (240 g) Roma tomatoes
- 1 medium (200 g) red onion
- 1 tbsp (15 ml) vinegar
- ½ tbsp (7 ml) olive oil
- salt to taste
For the Lettuce
- 2 heads (340 g) romaine lettuce
- ½ tbsp (7 g) olive oil
- 1 tbsp (15 ml) vinegar
- salt to taste
For the Wraps
- 6 12" (420 g) tortillas gluten free if needed
- 6 tbsp (96 g) hummus store bought is fine
- 6 tbsp (42 g) feta cheese
Instructions
For the Chicken
- Preheat your oven to 425°F.
- Mix together all of the seasonings, oil and lemon juice. Add the chicken and mix thoroughly. Allow to marinate for at least 30 minutes.
- Add the chicken to a sheet pan and cook for 10 minutes.
- Turn the oven to broil and move the chicken to the top rack. Cook for an additional 5-8 minutes to brown the tops of the chicken. Be sure to watch it closely and check on it often to make sure it is not burning.
- Remove from the oven when the chicken has browned properly and allow to rest.
- Cut the chicken into thin slices.
For the Vegetables and Lettuce
- Wash and cut the cucumber and tomatoes into a small dice. Deseed each of them before cutting.
- Cut the red onion into thin slices.
- Add all of the vegetables to a bowl and add the vinegar, oil, and salt. Stir and allow to incorporate.
- Wash and cut the lettuce into thin strips. Add oil, vinegar and salt to taste.
For the Wrap
- Spread some hummus onto each tortilla and add chicken, lettuce, the vegetable mix, and feta to each wrap.
Notes
- The nutrition information listed is an estimate for if you make 6 wraps from the ingredients listed. It is very difficult to get accurate values for nutritional values on recipes like this. Some of you may stuff your wrap differently than I do and it's possible you get 8 wraps out of the ingredients. It is my recommendation that you just enjoy this recipe without worrying about the nutritional information. If you do need it, i would calculate it for yourself depending on all of your ingredients. The info listed here will be close, but it will be better to do it on your own.
- If you are going to meal prep these, don't make the burritos until you are ready to eat them. The tomato and cucumber mix can be prepped ahead of time and kept in the fridge but I wouldn't dress the lettuce in advance as it will get soggy.
NUTRITIONAL INFO FOR THE Mediterranean Chicken Wraps
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
281.8g
Protein
206.3g
Fat
112.7g
Calories
2966.7 cals
|
This Post Has 2 Comments
Those look delightful. I think I’m broken. If there’s a burrito or taco or wrap I always think, “I need to eat 2 of those or I’m gong to stay hungry.” As soon as I’m done with my cut in mid-Januray I’m going to hit these so hard!
This was great and I’ll definitely make again. I doubled the spices for the marinade and used 2.5 lbs of chicken thighs. Mine needed more oven time than what was listed but I used a meat thermometer as my guide. I served with tzatziki, hummus, feta, pickled red onions and cucumber. Thanks Josh!