Mediterranean Turkey Bowls

Name: Mediterranean Turkey Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 lbs ground turkey (93/7); 1½ tbsp olive oil; 3 tbsp red wine vinegar; ½ cup black olives (canned); 4 Roma tomatoes (seeded); 1¼ cups spinach (chopped, frozen); 1 tsp onion powder; 1 tsp garlic powder; 2 ½ cups cooked rice; 1 tbsp olive oil; 2 tbsp lemon juice; 10 tbsp Tzatziki sauce (I use storebought, you can make it if needed)

Ground turkey, tomatoes, olives, and spinach mixed in a red wine sauce to give a tangy flavor that works great as a meal prep Mediterranean Turkey Skillet. This dish is served with a side of lemon rice and tzatziki sauce.

PREP TIME

10 Minutes

COOK TIME

25 Minutes

Per Serving – Makes 5

490 Calories

27g C | 39g P | 25g F

How to Make Mediterranean Turkey Bowls

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NUTRITIONAL INFO FOR THE [POST_TITLE]

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

136.5g

Protein

193.1g

Fat

126g

Calories

2452.4 cals

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This Post Has 3 Comments

Ryan Koehler November 27, 2022 Reply

I’ve made a lot of recipes from this site, and they’ve consistently hit the mark for me. 5 stars every time. However, this particular dish did NOT work for me. I was a bit skeptical of the ingredient list when I was looking it over, but thought I would try it regardless. Perhaps the dish is designed to rely heavily on the tzatziki sauce, and perhaps the storebought version I bought was not to my liking but overall I was really not a fan. Regardless, HUGE fan of the rest of your work! Giving 4 stars in case the storebought sauce wasn’t playing well with the base flavor of this dish.
Brooke May 19, 2023 Reply

I think Ryan in the other comment may have gotten a bad tzatziki sauce or something (I’ve definitely had bad-tasting store bought stuff) because I used Josh’s recipe that he links to here and it was fantastic. I was shocked at how filling it was! Will make this again for sure. (I’m a huge fan of yogurt sauces though so maybe I’m biased, haha).

I did swap in Kalamata olives though! They added a lot of flavor. I only did a handful and then sliced them, very tasty.
Krise Ashley January 19, 2024 Reply

I was skeptical about this one in the beginning. Wasn’t sure how the flavors would be combined. I was pleasantly surprised how it turned out. I did make mine with quinoa in place of the rice. I also used TMPM for his recipe on tzatziki sauce. The was no store option that didn’t have seed oils added. I will definitely make this one again.