Post Workout Weight Gain Chocolate Milkshake
4.75 from 8 votes
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1
Nutrition
Calories: 614kcal | Carbohydrates: 52g | Protein: 42.4g | Fat: 26.3g
A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.
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Ingredients
- 1 scoop (30 g) whey protein
- 1 cup (240 ml) whole milk
- 1 medium (125 g) frozen banana
- 2 tbsp (32 g) peanut butter
- 2 tbsp (10 g) cocoa powder
- 6-8 ice cubes
Instructions
- Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.
Course: Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients
NUTRITIONAL INFO FOR THE Post Workout Weight Gain Chocolate Milkshake
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
52g
Protein
42.2g
Fat
26.3g
Calories
613.5 cals
This Post Has 3 Comments
Surprisingly nice taste, perfect after a workout when you haven’t eaten enough for the day
Can I substitute frozen banana with a normal banana?
Yes! A lot of these meals will be prepped ahead of times people store bananas in the freezer and then make everything at once. There is no difference between frozen food and non-frozen food.