Post Workout Weight Gain Chocolate Milkshake

Name: Post Workout Weight Gain Chocolate Milkshake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 scoop whey protein; 1 cup whole milk; 1 medium frozen banana; 2 tbsp peanut butter; 2 tbsp cocoa powder; 6-8 ice cubes

A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.

PREP TIME

5 Minutes

COOK TIME

0 Minutes

Per Serving – Makes 1

614 Calories

52g C | 42g P | 26g F

How to Make Post Workout Weight Gain Chocolate Milkshake

Post Workout Weight Gain Chocolate Milkshake

4.75 from 8 votes

Prep Time: 5

Total Time: 5

Servings: 1

Nutrition

Calories: 614kcal | Carbohydrates: 52g | Protein: 42.4g | Fat: 26.3g

A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.

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Ingredients

1 scoop (30 g) whey protein
1 cup (240 ml) whole milk
1 medium (125 g) frozen banana
2 tbsp (32 g) peanut butter
2 tbsp (10 g) cocoa powder
6-8 ice cubes

Instructions

Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.

Course: Dessert, Snack

Cuisine: American

Keyword: 30 minutes or less, free, gluten free, under 10 ingredients

NUTRITIONAL INFO FOR THE Post Workout Weight Gain Chocolate Milkshake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

52g

Protein

42.2g

Fat

26.3g

Calories

613.5 cals

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This Post Has 3 Comments

Joel Ulmaja October 17, 2022 Reply

Surprisingly nice taste, perfect after a workout when you haven’t eaten enough for the day
Shriram June 27, 2024 Reply

Can I substitute frozen banana with a normal banana?
1. JJ September 29, 2024 Reply
  
  Yes! A lot of these meals will be prepped ahead of times people store bananas in the freezer and then make everything at once. There is no difference between frozen food and non-frozen food.