Post Workout Weight Gain Chocolate Milkshake

4.86 from 7 votes

Course: Dessert, Snack

Cuisine: American

Keyword: 30 minutes or less, free, gluten free, under 10 ingredients

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 614kcal

A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.

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Ingredients

• 1 scoop (30 g) whey protein
• 1 cup (240 ml) whole milk
• 1 medium (125 g) frozen banana
• 2 tbsp (32 g) peanut butter
• 2 tbsp (10 g) cocoa powder
• 6-8 ice cubes

Instructions

• Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.

Nutrition

Calories: 614kcal | Carbohydrates: 52g | Protein: 42.4g | Fat: 26.3g

NUTRITIONAL INFO FOR THE Post Workout Weight Gain Chocolate Milkshake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.