Name: Post Workout Weight Gain Chocolate Milkshake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 scoop whey protein; 1 cup whole milk; 1 medium frozen banana; 2 tbsp peanut butter; 2 tbsp cocoa powder; 6-8 ice cubes

Post Workout Weight Gain Chocolate milkshake

A high protein, high calorie milkshake that would work well for your post workout if you are gaining weight. Being in liquid form, this shake is an easy way to get in lots of calories.

PER SERVING – MAKES 5

614 CALS

PREP TIME

5 MINUTES

COOK TIME

0 MINUTES

CARBS	PROTEIN	FAT
52g	42.4g	26.3g

STANDARD RECIPE

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION