Name: Ropa Vieja
Prep time: 10 min
Cook time: 270 min
Total time: 240 min
Ingredients: 2 lbs chuck roast; 2 medium green peppers; 1 medium red pepper; 1 medium sweet onion; 2 Tbsp garlic (minced); 3 stalks celery; 3 carrot⁣⁣s; 6 oz can tomato paste; 15 oz can crushed tomatoes; 1 cup chicken broth; ½ cup white wine; 1 cup green olives; 2 chipotle peppers in adobo sauce; 1 Tbsp cumin; 1 Tbsp paprika; 1 Tbsp oregano; 2 bay leaves; 2 Tbsp olive oil; Salt and pepper to taste; 2 ½ cups cooked rice; 2 ½ cups black beans

ROPA VIEJA

Ropa Vieja is the national dish of Cuba and translates to “Old Clothes”. This recipe is slightly modified from the traditional version to add more vegetables.

PER SERVING – MAKES 5

670 CALS

PREP TIME

10 MINUTES

COOK TIME

4.5 HOURS

(Inactive)

CARBS	PROTEIN	FAT
67g	52g	22g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

ROPA VIEJA

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NUTRITION INFO

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