Stewed Pork and Beans
Stewed Pork and Beans made using ham, pork, sausage, and black beans. This recipe was inspired by the Brazilian dish Feijoada but I adapted it to make it a bit more meal prep friendly. The traditional dish is made using many parts of the pig and calabresa sausage which is not easy to find in the States.
PER SERVING – MAKES 5
548 CALS
PREP TIME
15 MINUTES
COOK TIME
45 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 46g | 44g | 21g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
229.8g
Protein
218.1g
Fat
105.3g
Calories
2739.3 cals
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
This Post Has 4 Comments
My dad lived in Brazil for a bit in his teens and feijoada is something that became a staple in our house growing up. I really like to use dried beans instead, and a pressure cooker makes this very easy to make A LOT of it in a short amount of time. Prior to using the pressure cooker, it would take 6 hours (not including soaking the beans) and now I can get it done in less than an hour. I prefer the dried beans because it gives a really nice deep purple color, where canned doesn’t get that.
🙌🙌🙌
A couple of notes for that made this delish for me. I used the whole tin of black beans instead of draining, it gave the stew a thickness that was great. Just cooked it down so there was less liquid at the end.
We don’t get collard greens in Aus, so I used frozen spinach and kale, cooked them out with garlic powder but added some ground nutmeg.
Nice recipe Josh!
This is so tasty, I almost forgot this was healthy. Adding this to the regular rotation.