Cat Cow Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495303994 Continue ReadingCat Cow
Deadbugs Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495102695 Continue ReadingDeadbugs
Bird Dogs Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495094375 Continue ReadingBird Dogs