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Read more about the article Cat Cow

Cat Cow

  • Post author:Josh Cortis
  • Post published:December 28, 2020
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/495303994

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Read more about the article Deadbugs

Deadbugs

  • Post author:Josh Cortis
  • Post published:December 28, 2020
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/495102695

Continue ReadingDeadbugs
Read more about the article Bird Dogs

Bird Dogs

  • Post author:Josh Cortis
  • Post published:December 28, 2020
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/495094375

Continue ReadingBird Dogs
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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