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Read more about the article Wall Slides

Wall Slides

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503179067

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Read more about the article Ear Cups

Ear Cups

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503177889

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Read more about the article Wall Eagles

Wall Eagles

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503176813

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Read more about the article Bulgarian Split Squats

Bulgarian Split Squats

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503175929

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Read more about the article Shoulder Flossing

Shoulder Flossing

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503173943

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Read more about the article Shoulder Scoops

Shoulder Scoops

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503175039

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Read more about the article Weightless Shrugs

Weightless Shrugs

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503173386

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Read more about the article Pass Throughs

Pass Throughs

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503172549

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Read more about the article Lateral Raises

Lateral Raises

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503171746

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Read more about the article Standing Arnold Press

Standing Arnold Press

  • Post author:Josh Cortis
  • Post published:January 21, 2021
  • Post category:Mobility Movement
  • Post comments:0 Comments

https://player.vimeo.com/video/503170509

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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