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Read more about the article Energy Balance – The Most Important Factor in Making Body Composition Changes

Energy Balance – The Most Important Factor in Making Body Composition Changes

  • Post author:Josh Cortis
  • Post published:March 1, 2020
  • Post category:Diet
  • Post comments:0 Comments

Read Time: 15 Minutes Those of you who have followed my page long enough have heard me repeat the basics of energy balance ad nauseam, but for good reason.  It…

Continue ReadingEnergy Balance – The Most Important Factor in Making Body Composition Changes

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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