A Not So Brief Rundown on Supplementation

In this article I make a case for what supplements are worth your time (protein, creatine, caffeine, multivitamins, high GI carbs).  I also discuss a few popular supplements that are particularly bad (greens, BCAAs, detoxes).  At the end of the article I give a brief summary of how I personally research supplements so that you can do the same with confidence.

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