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Read more about the article Family Thanksgiving Simulator

Family Thanksgiving Simulator

  • Post author:Josh Cortis
  • Post published:November 24, 2021
  • Post category:Diet
  • Post comments:5 Comments

It's Thanksgiving Week. Whether you are traveling back home or hosting the family get together this year I think we can all agree that no one wants to be unprepared.…

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Read more about the article 2021 Men’s Holiday Gift Guide – Here is What Your Husband/Boyfriend Actually Wants

2021 Men’s Holiday Gift Guide – Here is What Your Husband/Boyfriend Actually Wants

  • Post author:Josh Cortis
  • Post published:November 19, 2021
  • Post category:Diet
  • Post comments:17 Comments

Every year around the Holidays, people across the internet put out their Holiday Gift Guides which are filled with some of the dumbest gift ideas a person could ever conceive.…

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Read more about the article The Beginner’s Guide to Meal Prep

The Beginner’s Guide to Meal Prep

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Diet
  • Post comments:8 Comments

I have been meal prepping in some fashion for nearly a decade now.  Over that time I’ve developed hundreds of meal prep recipes and learned the things that work well…

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Read more about the article TMPM Nation is Under Attack

TMPM Nation is Under Attack

  • Post author:Josh Cortis
  • Post published:September 5, 2021
  • Post category:Diet
  • Post comments:9 Comments

This December, TMPM Enterprises LLC will turn 5 years old. 5 years is a long time and so much has evolved over that time period. TMPM started out as one…

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Read more about the article Ranking the Trashiest Chain Restaurants in America

Ranking the Trashiest Chain Restaurants in America

  • Post author:Josh Cortis
  • Post published:May 2, 2021
  • Post category:Diet
  • Post comments:24 Comments

READ TIME: 15 minutes. The video here is an audio version incase you don't want to read. It includes some profanities though so this is your warning if you are…

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Read more about the article Tales of a Shrinking Boy: My Approach to Sustainable Weight Loss

Tales of a Shrinking Boy: My Approach to Sustainable Weight Loss

  • Post author:Josh Cortis
  • Post published:December 1, 2020
  • Post category:Diet
  • Post comments:30 Comments

They say everything is bigger in Texas. The land, the roadways, the sky.........my appetite. I moved to Dallas in late August and it only took a month and a half…

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Read more about the article 50 Things You Should Know That Have Relatively Concise Answers

50 Things You Should Know That Have Relatively Concise Answers

  • Post author:Josh Cortis
  • Post published:November 1, 2020
  • Post category:Diet/Training
  • Post comments:9 Comments

A calorie is simply a unit for measuring heat.  It is not specific to your food. A calorie is defined as the amount of energy required to heat one gram…

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Read more about the article My Grocery Store Power Rankings

My Grocery Store Power Rankings

  • Post author:Josh Cortis
  • Post published:October 1, 2020
  • Post category:Diet/Uncategorized
  • Post comments:16 Comments

There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood.  It’s a graduated process starting…

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Read more about the article How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

  • Post author:Josh Cortis
  • Post published:August 31, 2020
  • Post category:Diet/Training/Uncategorized
  • Post comments:2 Comments

READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …

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Read more about the article July Q&A

July Q&A

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Diet/Training/Workouts
  • Post comments:0 Comments

READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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