Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Why Does Costco Turn on My Caveman Brain?

Why Does Costco Turn on My Caveman Brain?

  • Post author:Josh Cortis
  • Post published:March 3, 2023
  • Post category:Blog Posts/Diet
  • Post comments:30 Comments

There is a Costco that is right across the street from my gym so I find myself walking the aisles of that concrete palace more than I probably should.  I…

Continue ReadingWhy Does Costco Turn on My Caveman Brain?
Read more about the article One Time I Spent $479 on a Dinner and it Wasn’t Even That Good

One Time I Spent $479 on a Dinner and it Wasn’t Even That Good

  • Post author:Josh Cortis
  • Post published:February 24, 2023
  • Post category:Blog Posts/Diet
  • Post comments:14 Comments

Let me tell you the story about a time I was tricked into paying way too much for a mediocre dinner.

Continue ReadingOne Time I Spent $479 on a Dinner and it Wasn’t Even That Good
Read more about the article Family Thanksgiving Simulator

Family Thanksgiving Simulator

  • Post author:Josh Cortis
  • Post published:November 24, 2021
  • Post category:Diet
  • Post comments:5 Comments

It's Thanksgiving Week. Whether you are traveling back home or hosting the family get together this year I think we can all agree that no one wants to be unprepared.…

Continue ReadingFamily Thanksgiving Simulator
Read more about the article 2021 Men’s Holiday Gift Guide – Here is What Your Husband/Boyfriend Actually Wants

2021 Men’s Holiday Gift Guide – Here is What Your Husband/Boyfriend Actually Wants

  • Post author:Josh Cortis
  • Post published:November 19, 2021
  • Post category:Diet
  • Post comments:17 Comments

Every year around the Holidays, people across the internet put out their Holiday Gift Guides which are filled with some of the dumbest gift ideas a person could ever conceive.…

Continue Reading2021 Men’s Holiday Gift Guide – Here is What Your Husband/Boyfriend Actually Wants
Read more about the article The Beginner’s Guide to Meal Prep

The Beginner’s Guide to Meal Prep

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Diet
  • Post comments:8 Comments

I have been meal prepping in some fashion for nearly a decade now.  Over that time I’ve developed hundreds of meal prep recipes and learned the things that work well…

Continue ReadingThe Beginner’s Guide to Meal Prep
Read more about the article TMPM Nation is Under Attack

TMPM Nation is Under Attack

  • Post author:Josh Cortis
  • Post published:September 5, 2021
  • Post category:Diet
  • Post comments:10 Comments

This December, TMPM Enterprises LLC will turn 5 years old. 5 years is a long time and so much has evolved over that time period. TMPM started out as one…

Continue ReadingTMPM Nation is Under Attack
Read more about the article Ranking the Trashiest Chain Restaurants in America

Ranking the Trashiest Chain Restaurants in America

  • Post author:Josh Cortis
  • Post published:May 2, 2021
  • Post category:Diet
  • Post comments:41 Comments

READ TIME: 15 minutes. The video here is an audio version incase you don't want to read. It includes some profanities though so this is your warning if you are…

Continue ReadingRanking the Trashiest Chain Restaurants in America
Read more about the article Tales of a Shrinking Boy: My Approach to Sustainable Weight Loss

Tales of a Shrinking Boy: My Approach to Sustainable Weight Loss

  • Post author:Josh Cortis
  • Post published:December 1, 2020
  • Post category:Diet
  • Post comments:30 Comments

They say everything is bigger in Texas. The land, the roadways, the sky.........my appetite. I moved to Dallas in late August and it only took a month and a half…

Continue ReadingTales of a Shrinking Boy: My Approach to Sustainable Weight Loss
Read more about the article 50 Things You Should Know That Have Relatively Concise Answers

50 Things You Should Know That Have Relatively Concise Answers

  • Post author:Josh Cortis
  • Post published:November 1, 2020
  • Post category:Diet/Training
  • Post comments:9 Comments

A calorie is simply a unit for measuring heat.  It is not specific to your food. A calorie is defined as the amount of energy required to heat one gram…

Continue Reading50 Things You Should Know That Have Relatively Concise Answers
Read more about the article My Grocery Store Power Rankings

My Grocery Store Power Rankings

  • Post author:Josh Cortis
  • Post published:October 1, 2020
  • Post category:Diet/Uncategorized
  • Post comments:16 Comments

There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood.  It’s a graduated process starting…

Continue ReadingMy Grocery Store Power Rankings
  • 1
  • 2
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In