READ TIME: 15 minutes. The video here is an audio version incase you don't want to read. It includes some profanities though so this is your warning if you are…
They say everything is bigger in Texas. The land, the roadways, the sky.........my appetite. I moved to Dallas in late August and it only took a month and a half…
A calorie is simply a unit for measuring heat. It is not specific to your food. A calorie is defined as the amount of energy required to heat one gram…
There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood. It’s a graduated process starting…
READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …
READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…
In this article I make a case for what supplements are worth your time (protein, creatine, caffeine, multivitamins, high GI carbs). I also discuss a few popular supplements that are particularly bad (greens, BCAAs, detoxes). At the end of the article I give a brief summary of how I personally research supplements so that you can do the same with confidence.
Read Time: 15 Minutes Those of you who have followed my page long enough have heard me repeat the basics of energy balance ad nauseam, but for good reason. It…