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Read more about the article Time Under Tension And Muscle Growth

Time Under Tension And Muscle Growth

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Training
  • Post comments:1 Comment

READ TIME: 15 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · Time Under Tension And Muscle Growth How many times have you heard…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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