The Training Secret That Turns Me Into a Super Human
Last September I caught a wild hair and decided I want to run a half marathon. A feat that isn't so impressive in itself, millions of people do it every…
I Love Preworkout Supplements
Let me start off by saying that the list of preworkout supplements that I would endorse has literally zero products. I don't think anyone needs a preworkout supplement and quite…
Are You Smarter Than An IG Fitness Trainer?
If you’re just here for the quiz, scroll down I've made no secret about my feelings on personal training certifications in the past. I think they are, for the most…
So You Want a Bigger Butt
https://player.vimeo.com/video/532052656 If you don't want to read, you can press play and listen to it here. Before starting any kind of training regimen the first thing you must do is…
The TMPM Athletics Squat Program
Starting in late November I decided it was time to become the strongest person to ever live. To do this I wrote out a 12 week autoregulated squatting protocol that…
Why Aren’t You Following a Training Program?
Disclaimer: I originally planned for this article to be a short, quick read. It is the opposite of that. Sorry. I even cut back on stuff that deserves more attention…
50 Things You Should Know That Have Relatively Concise Answers
A calorie is simply a unit for measuring heat. It is not specific to your food. A calorie is defined as the amount of energy required to heat one gram…
How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media
READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …
July Q&A
READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…
Time Under Tension And Muscle Growth
READ TIME: 15 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · Time Under Tension And Muscle Growth How many times have you heard…