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Read more about the article The Training Secret That Turns Me Into a Super Human

The Training Secret That Turns Me Into a Super Human

  • Post author:Josh Cortis
  • Post published:August 1, 2021
  • Post category:Training
  • Post comments:18 Comments

Last September I caught a wild hair and decided I want to run a half marathon. A feat that isn't so impressive in itself, millions of people do it every…

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Read more about the article I Love Preworkout Supplements

I Love Preworkout Supplements

  • Post author:Josh Cortis
  • Post published:July 1, 2021
  • Post category:Training
  • Post comments:2 Comments

Let me start off by saying that the list of preworkout supplements that I would endorse has literally zero products. I don't think anyone needs a preworkout supplement and quite…

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Read more about the article Are You Smarter Than An IG Fitness Trainer?

Are You Smarter Than An IG Fitness Trainer?

  • Post author:Josh Cortis
  • Post published:May 30, 2021
  • Post category:Training
  • Post comments:0 Comments

If you’re just here for the quiz, scroll down I've made no secret about my feelings on personal training certifications in the past. I think they are, for the most…

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Read more about the article So You Want a Bigger Butt

So You Want a Bigger Butt

  • Post author:Josh Cortis
  • Post published:March 31, 2021
  • Post category:Training
  • Post comments:2 Comments

https://player.vimeo.com/video/532052656 If you don't want to read, you can press play and listen to it here. Before starting any kind of training regimen the first thing you must do is…

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Read more about the article The TMPM Athletics Squat Program

The TMPM Athletics Squat Program

  • Post author:Josh Cortis
  • Post published:February 28, 2021
  • Post category:Training
  • Post comments:2 Comments

Starting in late November I decided it was time to become the strongest person to ever live. To do this I wrote out a 12 week autoregulated squatting protocol that…

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Read more about the article Why Aren’t You Following a Training Program?

Why Aren’t You Following a Training Program?

  • Post author:Josh Cortis
  • Post published:January 31, 2021
  • Post category:Training
  • Post comments:0 Comments

Disclaimer: I originally planned for this article to be a short, quick read.  It is the opposite of that.  Sorry.  I even cut back on stuff that deserves more attention…

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Read more about the article 50 Things You Should Know That Have Relatively Concise Answers

50 Things You Should Know That Have Relatively Concise Answers

  • Post author:Josh Cortis
  • Post published:November 1, 2020
  • Post category:Diet/Training
  • Post comments:9 Comments

A calorie is simply a unit for measuring heat.  It is not specific to your food. A calorie is defined as the amount of energy required to heat one gram…

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Read more about the article How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

  • Post author:Josh Cortis
  • Post published:August 31, 2020
  • Post category:Diet/Training/Uncategorized
  • Post comments:2 Comments

READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …

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Read more about the article July Q&A

July Q&A

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Diet/Training/Workouts
  • Post comments:0 Comments

READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…

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Read more about the article Time Under Tension And Muscle Growth

Time Under Tension And Muscle Growth

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Training
  • Post comments:1 Comment

READ TIME: 15 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · Time Under Tension And Muscle Growth How many times have you heard…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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