Tikka Masala Meatballs
5 from 1 vote
Course: Main Dish
Cuisine: Asian, meal prep
Keyword: 30 minutes or less, beef, free, gluten free, under 500 calories
Prep Time: 2 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 2 minutes minutes
Servings: 2 servings
Calories: 540kcal
These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.
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Ingredients
- 10 high protein beef meatballs
- 2 cups frozen rice or precooked
- 2 cups frozen broccoli
- ¼ cup tikka masala sauce
Instructions
For the Bowls
- This is one of the easiest meal prep recipes you will ever come across with the help of the High Protein Beef Meatballs that are hopefully in Snack City in your freezer. I used frozen rice and vegetables for speed.
- Into each dish add 142g of frozen rice, 100g of frozen broccoli, 5 meatballs, and 75g of tikka masala sauce.
- Place the lids over the dishes and put the meals into the fridge.
Nutrition
Calories: 540kcal | Carbohydrates: 61g | Protein: 38g | Fat: 16g