Tikka Masala Meatballs

Tikka Masala Meatballs meal prep

Tikka Masala Meatballs

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.
PREP TIME
2 Minutes
COOK TIME
0 Minutes

Per Serving – Makes 2

540 Calories

61g C | 38g P | 16g F

How to Meal Prep Tikka Masala Meatballs

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Tikka Masala Meatballs meal prep

Tikka Masala Meatballs

4.17 from 12 votes
Course: Main Dish
Cuisine: Asian, meal prep
Keyword: 30 minutes or less, beef, free, gluten free, under 500 calories
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
Servings: 2 servings
Calories: 540kcal
These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.
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Ingredients

Instructions

For the Bowls

  • This is one of the easiest meal prep recipes you will ever come across with the help of the High Protein Beef Meatballs that are hopefully in Snack City in your freezer. I used frozen rice and vegetables for speed.
  • Into each dish add 142g of frozen rice, 100g of frozen broccoli, 5 meatballs, and 75g of tikka masala sauce.
  • Place the lids over the dishes and put the meals into the fridge.

Nutrition

Calories: 540kcal | Carbohydrates: 61g | Protein: 38g | Fat: 16g

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This Post Has 11 Comments

  1. Tyler

    1 star
    Bro I didn’t subscribe to you for recipes this low effort

    1. Josh Cortis

      I try to make a variety of different options. Some people want things that are as simple and fast as possible. This is one of those recipes for them.

  2. Belle

    5 stars
    Loved that you provide a variety of recipes with different levels of complexity. Low effort (tasty) dinner after a long day!

  3. Justin Eastwod

    4 stars
    Tikka sauce link just takes you to the home Amazon page.

    1. Dan Seitz

      Same here. Can you provide a description of the sauce (brand, jar size) in question to make sure I’m ordering the correct one?

  4. Andrew andrewdbunch

    Any recommendations for a dairy-free sauce?

    1. Josh Cortis

      I’m not aware of any but I have also never looked so I’m not able to provide a recommendation

  5. Elie

    What size Pyrex or whatever glassware are your meal containers? I was thinking of buying square Pyrex ones but they may be too large for what the portions of the meals are.

    1. Josh Cortis

      These are 5 cup. I prefer containers between 28-36oz

  6. Kassandra Silver

    These are great! Once prepped while frozen do we just microwave once ready to eat? Are there any store bought high protein meatballs you recommend for someone who is extra lazy some days?

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