Grilled Chicken Breast Sandwiches
Servings: 5 Sandwiches
Calories: 360kcal
Grilled chicken breasts marinated in a number of different ingredients to develop flavor. Sometimes I like to use waffles as buns, other times i'll use regular buns. A remoulade is spread on the bun and each thigh is topped with an arugula salad.
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Ingredients
- 20 oz (568 g) boneless skinless chicken breast cut into 5 pieces
- 4 tsp (20 g) Dijon mustard
- 2 tsp (10 ml) soy sauce
- 1 tsp (3 ml) garlic powder
- 2-3 tbsp (30 ml) lemon juice
- 1 tbsp (15 ml) olive oil
For the Salad
- 3 oz (85 g) arugula
- 1 tbsp (15 ml) olive oil
- 1 tbsp (21 g) honey
- Lemon juice to taste
- 1/4 cup (40 g) feta cheese
- Salt
For the Remoulade
- 3 tbsp (45 g) mayonnaise
- 2 tbsp (30 g) dill relish
- Lemon juice to taste
-
- 5 hamburger buns
- 1 large (125 g) tomato
Instructions
For the Chicken
- Pound the chicken breast so it is of even thickness throughout. You want it to be around ½ inch thick for optimal cooking. Cut into 5 pieces that are roughly bun sized.
- In a bowl mix together the chicken marinade. Stir and adjust flavor as preferred. Add chicken & marinade at room temp for 30 minutes. Start your grill.
- Grill the chicken for 3-4 minutes on each side or until cooked through.
For the Salad
- Mix together the arugula, oil, lemon, honey and feta. Adjust flavor as needed.
For the Remoulade
- Mix together the mayo, relish, and lemon juice. Pepper to taste.
Plating
- Cut the tomato.
- Toast the waffles/buns.
- Spread a layer of the mayo on each bun. Top with chicken, tomato, and salad mix.
- Makes 5 sandwiches, nutritional info is for each one.
Nutrition
Calories: 360kcal | Carbohydrates: 24.2g | Protein: 27.4g | Fat: 17.7g
Grilled Chicken Thigh Sandwiches
Servings: 5 Sandwiches
Calories: 493kcal
Grilled chicken thighs marinated in a number of different ingredients to develop flavor. Sometimes I like to use waffles as buns, other times i'll use regular buns. A remoulade is spread on the bun and each thigh is topped with an arugula salad.
Print Recipe
Pin Recipe
Ingredients
- 20 oz (568 g) boneless skinless chicken thighs 5 thighs of roughly 4oz each
- 4 tsp (20 g) Dijon mustard
- 2 tsp (10 ml) soy sauce
- 1 tsp (3 ml) garlic powder
- 2-3 tbsp (30 ml) lemon juice
- 1 tbsp (15 ml) olive oil
For the Salad
- 3 oz (85 g) arugula
- 1 tbsp (15 ml) olive oil
- 1 tbsp (21 g) honey
- Lemon juice to taste
- 1/4 cup (40 g) feta cheese
- Salt
For the Remoulade
- 3 tbsp (45 g) mayonnaise
- 2 tbsp (30 g) dill relish
- Lemon juice to taste
-
- 5 buns
- 1 large (125 g) tomato
Instructions
For the Chicken
- In a bowl mix together the chicken marinade. Stir and adjust flavor as preferred. Add chicken & marinade at room temp for 30 minutes. Start your grill.
- Grill the chicken for 3-4 minutes on each side or until cooked through.
For the Salad
- Mix together the arugula, oil, lemon, honey and feta. Adjust flavor as needed.
For the Remoulade
- Mix together the mayo, relish, and lemon juice. Pepper to taste.
Plating
- Cut the tomato.
- Toast the waffles/buns.
- Spread a layer of the mayo on each bun. Top with chicken, tomato, and salad mix.
- Makes 5 sandwiches, nutritional info is for each one.
Nutrition
Calories: 493kcal | Carbohydrates: 42g | Protein: 25g | Fat: 25g
NUTRITION INFO
The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
CHICKEN BREAST
Servings
Carbs
120.9g
Protein
137.1g
Fat
88.7g
Calories
1809 cals
CHICKEN THIGH
Servings
Carbs
120.9g
Protein
122.1g
Fat
113.7g
Calories
1995.3 cals
