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Peanut Turkey Stir Fry in a glass meal prep container.

Peanut Turkey Stir Fry

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

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Poblano Chicken Harvest Bowls

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

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Japanese Ground Beef Curry in a meal prep container

Japanese Ground Beef Curry

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

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Big Boy Mac & Cheese in a meal prep container

Big Boy Mac & Cheese

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

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Gochujang Glazed Beef & Vegetables in a meal prep container

Gochujang Glazed Beef & Vegetables

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Tikka Masala Meatballs meal prep

Tikka Masala Meatballs

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Teriyaki Beef Meatballs meal prep

Teriyaki Beef Meatballs

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Meatball Sub with melty cheese on a plate

Meatball Sub

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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High Protein Beef Meatballs

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Freezer Chicken Breast in a vacuum bag

Batch Prepped Chicken Breast for the Freezer

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

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Big Boy Baked Oatmeal in a black meal prep container

Big Boy Baked Oatmeal

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.

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Chicken Fajita Fried Rice in black meal prep container

Chicken Fajita Fried Rice

This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.

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Hot Honey Pork Stir Fry in a meal prep container

Hot Honey Pork Stir Fry

This Hot Honey Pork Stir Fry is a perfect meal prep recipe for one of those weeks you don’t want to spend time in the kitchen. Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce, this one can be finished in just over 30 minutes.

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