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Sweet Potato and Sausage Breakfast Scramble meal prep in mason jars

Sweet Potato and Sausage Breakfast Scramble

This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.

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jalapeno cheddar broccoli bites on a plate with marinara dipping sauce

Jalapeño Cheddar Broccoli Bites

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Chili Lemon Rice Bowl in a black meal prep dish

Chile Lemon Rice Bowls

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

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Brazilian Chicken Stroganoff - Weight Loss meal prep dish

Brazilian Chicken Stroganoff – Weight Loss

This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

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Brazilian Chicken Stroganoff - Weight Gain meal prep dish

Brazilian Chicken Stroganoff – Weight Gain

This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

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Flat lay image of Honey Sriracha Rice Bowl Meal Prep

Honey Sriracha Rice Bowls

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Hidden Vegetable Butter Chicken in a black meal prep container

Hidden Vegetable Butter Chicken

Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.

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Protein waffles topped with berries and whipped cream

Protein Waffles

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

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