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Dijon Chicken and Pasta Salad in a meal prep container

Dijon Chicken and Pasta Salad

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It’s a nutritious, high-protein meal that’s perfect for meal prep.

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Sausage Breakfast Biscuits stacked up on a sheet pan

Sausage Breakfast Biscuits

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

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Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

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Cheeseburger Skillet in meal prep dish

Cheeseburger Skillets

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

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1000 Calorie Burrito Bowls in a Meal Prep Container

1000 Calorie Burrito Bowls

These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.

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Sweet Potato and Sausage Breakfast Scramble meal prep in mason jars

Sweet Potato and Sausage Breakfast Scramble

This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.

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jalapeno cheddar broccoli bites on a plate with marinara dipping sauce

Jalapeño Cheddar Broccoli Bites

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Chili Lemon Rice Bowl in a black meal prep dish

Chile Lemon Rice Bowls

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

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