TMPM Monthly Newsletters
Archived Monthly Posts
Dijon Chicken and Pasta Salad
This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It’s a nutritious, high-protein meal that’s perfect for meal prep.
Sausage Breakfast Biscuits
These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.
Chili Beef and Cheese Mini Tacos
These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.
How Meal Prep Can Make You a Millionaire
Here is how meal prep can help you save money and become a millionaire.
Cheeseburger Skillets
These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.
Why Does Costco Turn on My Caveman Brain?
There is a Costco that is right across the street from my gym so I find myself walking the aisles of that concrete palace more
One Time I Spent $479 on a Dinner and it Wasn’t Even That Good
Let me tell you the story about a time I was tricked into paying way too much for a mediocre dinner.
1000 Calorie Burrito Bowls
These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.
Sweet Potato and Sausage Breakfast Scramble
This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.
Jalapeño Cheddar Broccoli Bites
These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.
Chile Lemon Rice Bowls
Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.
How to add a TMPM App Icon to your Phone
iPhone Instructions Step 1: Navigate to www.mealprepmanual.com/login or whatever URL you want to be bookmarked and click the square in the center bottom of the
Recipe Collections Instructions
1. Click on Either Collection to open. The “My favorites” Collection is a blank folder. The Weekly Planner is a template set up for each day
Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss
This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.