TMPM Monthly Newsletters
Archived Monthly Posts
Teriyaki Rotisserie Chicken Bowls
These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.
Easy Breakfast Tacos
These Breakfast Tacos are my go to breakfast or late night meal when I don’t have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.
Double Chocolate Brownie Baked Oatmeal
Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.
Turkey and Kale Power Bowls
This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.
Hidden Vegetable Mac and Cheese
This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.
Nashville Hot Chicken Nuggets
Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you’ve got yourself a high protein snack in minutes.
Sweet Chili Noodle Bowls
These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.
Salsa Verde Beef Bowls
These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.
Breakfast Burritos
Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.
Hamburger Helper
This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.
HamBULKer Helper
This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.
Orange Creamsicle Baked Oatmeal
Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.
Stir Fry Meal Prep
This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.
Kielbasa with Rice & Beans – Weight Loss
Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.