TMPM Monthly Newsletters
Archived Monthly Posts
Sweet Potato and Sausage Breakfast Scramble
This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.
Jalapeño Cheddar Broccoli Bites
These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.
Chile Lemon Rice Bowls
Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.
How to add a TMPM App Icon to your Phone
iPhone Instructions Step 1: Navigate to www.mealprepmanual.com/login or whatever URL you want to be bookmarked and click the square in the center bottom of the
Recipe Collections Instructions
1. Click on Either Collection to open. The “My favorites” Collection is a blank folder. The Weekly Planner is a template set up for each day
Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss
This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain
This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
Brazilian Chicken Stroganoff – Weight Loss
This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
Brazilian Chicken Stroganoff – Weight Gain
This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
Honey Sriracha Rice Bowls
Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.
The 10 Best Baked Oatmeal Recipes for Meal Prep
These 10 Baked Oatmeal meal prep ideas will help you save time each morning by having breakfast ready to go.
Hidden Vegetable Butter Chicken
Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.
20 Awesome Meal Prep Ideas
Look no further, these 20 meal prep ideas will give you some inspiration for what to make for your lunches this week
Protein Waffles
Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.