TMPM Monthly Newsletters

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8 Buffalo Chicken Biscuits on a plate

Buffalo Chicken Biscuits

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

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Peanut Turkey Stir Fry in a glass meal prep container.

Peanut Turkey Stir Fry

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

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Poblano Chicken Harvest Bowls

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

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Japanese Ground Beef Curry in a meal prep container

Japanese Ground Beef Curry

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

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Big Boy Mac & Cheese in a meal prep container

Big Boy Mac & Cheese

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

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Gochujang Glazed Beef & Vegetables in a meal prep container

Gochujang Glazed Beef & Vegetables

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Tikka Masala Meatballs meal prep

Tikka Masala Meatballs

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Teriyaki Beef Meatballs meal prep

Teriyaki Beef Meatballs

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Meatball Sub with melty cheese on a plate

Meatball Sub

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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High Protein Beef Meatballs

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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