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PB Protein Cluster Granola in a container

Peanut Butter Protein Cluster Granola

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

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Chicken Bowls with Rice and Lentils in meal prep container

Chicken Bowls with Rice and Lentils

These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.

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Korean Beef and Rice Cakes in a wok

Korean Beef and Rice Cakes (Tteokbokki)

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don’t have any meals prepped in the fridge and need to get food on my plate for dinner

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big batch of pancakes on a sheet pan

Meal Prepped Protein Pancakes

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

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Quick and Easy Snack Ideas

Here are five snack ideas that you can whip up in 5 minutes or less. All of these are easy to customize to meet your personal taste preferences.

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BBQ Beef Meatballs

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

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Big Boy BBQ Beef Meatballs

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

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Sriracha Peanut Chicken Rice Bowl Meal Prep in a black container.

Sriracha Peanut Chicken Rice Bowls

This Sriracha Peanut Chicken meal prep dish features sriracha coated chicken thighs combined with broccoli and carrots in a sriracha peanut sauce. The rice bowl template recipes make for simple, flavorful, and easy meal prep for your week.

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Hidden Vegetable Breakfast Muffins

These Hidden Vegetables Breakfast Muffins have more vegetables in them than any other ingredient. Made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.

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Ground Chicken Curry in a meal prep container

Easy Ground Chicken Curry

I was able to meal prep this Easy Ground Chicken Curry in only 40 minutes. It is a simplified version of chicken curry to allow for a fast option on weeks where you don’t want to spend a lot of time in the kitchen on Sunday.

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Lemon Garlic Turkey Bowls in a black meal prep container with tzatziki sauce

Lemon Garlic Turkey Bowls

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

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Dijon Chicken and Pasta Salad in a meal prep container

Dijon Chicken and Pasta Salad

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It’s a nutritious, high-protein meal that’s perfect for meal prep.

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