TMPM Monthly Newsletters
Archived Monthly Posts
Chimichurri Rice Bowls – Weight Loss
Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.
Chimichurri Rice Bowls – Weight Gain
Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.
Chicken Meatballs
Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.
Ground Chicken Taco Bowls
Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.
PB and J Baked Oatmeal
PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.
Firecracker Beef & Brussels
Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.
Creamy White Enchilada Chicken & Potatoes
Creamy White Enchilada Chicken with green chilies, vegetables, cheese over the top, and served with a side of potatoes. This dish is a meal prepped version of the midwestern classic Creamy White Chicken Enchiladas that everyone’s mom used to make.
Deconstructed Big Mac Bowls
Deconstructed Big Mac Bowls, a meal prep version of the fast food classic. Ground beef, potatoes, cabbage and a calorie friendly mac sauce to top it all off.
Spicy Popcorn Chicken
Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.
Honey Miso Noodles
Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.
Chocolate Chip Protein Crescent Rolls
Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.
Thai Coconut Chicken Red Curry – Weight Gain
This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.
Thai Coconut Chicken Red Curry
This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.
Thai Coconut Chicken Red Curry – Weight Loss
This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.