TMPM Monthly Newsletters
Archived Monthly Posts
Sausage Egg and Cheese Savory Baked Oatmeal
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you
Beefy Queso Loaded Potatoes
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you
Buffalo Chicken Biscuits
These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.
Mediterranean Chicken Pasta Salad
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you
Peanut Turkey Stir Fry
This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.
Poblano Chicken Harvest Bowls
These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.
Cinnamon Protein Waffle French Toast
A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.
Japanese Ground Beef Curry
This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.
Big Boy Mac & Cheese
This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.
Gochujang Glazed Beef & Vegetables
These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.
Tikka Masala Meatballs
These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.
Teriyaki Beef Meatballs
These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.
Meatball Sub
A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.
High Protein Beef Meatballs
Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.