Tuscan Egg Bake

Name: Tuscan Egg Bake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 10 eggs; ½ lb pork breakfast sausage; 3 cups spinach; 3 Roma tomatoes; 1 tsp oregano; ¼ cup feta cheese; ¼ cup skim milk; Salt and pepper to taste; Cooking spray

Pork sausage, spinach, tomatoes, and feta cheese cooked into an egg bake. This is a wonderful combination of ingredients to make a Tuscan style flavor blend with a small serving of vegetables to start off your day!

PREP TIME

5 Minutes

COOK TIME

35 Minutes

Per Serving – Makes 5

323 Calories

4g C | 24g P | 23g F

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How to Make Tuscan Egg Bake

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NUTRITIONAL INFO FOR THE [POST_TITLE]

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

21.9g

Protein

121.3g

Fat

116g

Calories

1616.8 cals

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This Post Has 8 Comments

SAMARA Steele September 27, 2021 Reply

I added 2 tbsp of roughly copped kalamata olives
1. Josh Cortis September 28, 2021 Reply
  
  Sounds awesome 😎😎
Michal Kowalski July 16, 2022 Reply

A sausage should be cut into dice?
1. Charelle Webb August 19, 2022 Reply
  
  It’s pan sausage, also called breakfast sausage, so it has no casing. You will break it apart as you cook it, much like ground beef. No need to dice.
  1. Michal Kowalski October 26, 2022 Reply
    
    I live in Poland, no “breakfast sausage” here – what can be used as substitute?
    1. Michael white July 20, 2023 Reply
      
      any sausage can be added.
Cristobal Rojas October 11, 2022 Reply

seems this recipe is bugged, it doesnt show
Alex Pursley April 7, 2024 Reply

I made this once on a family get together and now it is requested any time I go home to visit. I love this recipe, and occasionally have added in other vegetables as I had them on hand. This is a MPM favorite at my house!