5 Minute Hash Brown Breakfast Bowl

5 Minute Hash Brown Breakfast Bowl

A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.

PREP TIME

2 Minutes

COOK TIME

3 Minutes

Per Serving – Makes 1

188 Calories

18g C | 22g P | 3g F

THE RECIPE

5 Minute Hash Brown Breakfast Bowl

4.63 from 24 votes
Course: Breakfast
Cuisine: American
Keyword: 30 minutes or less, free, under 10 ingredients, under 500 calories
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 188kcal
A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.
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Ingredients

  • 1/2 cup (120 g) 120g egg whites ⁣
  • (100 g) ~1.5 cups 100g frozen shredded hash browns ⁣
  • (50 g) ~1/4 cup 50g plain non fat Greek yogurt ⁣
  • 1 tbsp (10 g) 10g cheese⁣
  • 1 tsp (2 g) 2g Green onions ⁣
  • Salt and pepper to taste ⁣

Instructions

  • Add the frozen hash browns and eggs to a bowl. Microwave in 1 minute intervals and stir until eggs have cooked. ⁣
  • Add in the yogurt, salt, pepper and stir. Add the cheese and microwave an additional 30 seconds or until the cheese has melted⁣.
  • Top with green onions⁣ and enjoy.

Nutrition

Calories: 188kcal | Carbohydrates: 18g | Protein: 22g | Fat: 3g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
17.9g
Protein
21.6g
Fat
3.3g
Calories
187.7 cals

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