Sweet Potato and Ham Egg Bake

Sweet Potato and Ham Egg Bake

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.
PREP TIME
10 Minutes
COOK TIME
55 Minutes

Per Serving – Makes 5

411 Calories

16g C | 36g P | 23g F

How to Meal Prep Sweet Potato and Ham Egg Bake

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Sweet Potato and Ham Egg Bake

5 from 8 votes
Course: Breakfast
Cuisine: American, meal prep
Keyword: free, gluten free, pork, under 10 ingredients, under 500 calories
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 5 servings
Calories: 411kcal
This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.
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Ingredients

  • 10 eggs
  • 1 lb (454 g) ham steak
  • 1 large (300 g) sweet potato
  • 1 bunch (80 g) green onions
  • 1 cup (112 g) shredded cheddar cheese
  • ½ tsp (3 g) salt
  • 1 tsp (3 g) pepper
  • 1 tsp (3 g) garlic powder
  • 1 tbsp (15 g) oil

Instructions

For the Egg Bake

  • Preheat your oven to 350 °F.
  • Chop your green onion tops into ¼ inch pieces and the whites into thin slices. Wash and peel your sweet potato and shred it into small pieces using a box grater or cut it into very small pieces using a knife. Cut the ham into a large dice.
  • Heat a large skillet over medium high heat. Add in the oil and brown the scallion whites and sweet potatoes for a couple of minutes to develop more flavor. Season very lightly with salt and pepper. The ham is already salty as is.
  • Make room in the center and add the ham to brown up the edges.
  • In a large bowl, crack 10 eggs and beat to combine. Add in the salt, pepper, garlic powder, green onion tops, and cheddar cheese. Stir to combine.
  • Spray a 13"x9" casserole dish with oil. Dump the potatoes, onions, and ham into the bottom. Pour the egg mixture over the top and mix.
  • Bake for 45 minutes or until set in the center.

Plating

  • This recipe makes 5 servings. Cut the egg bake into 10 equal pieces and each serving is 2 slices. You can keep this in the casserole dish or move to meal prep containers for storage.

Video

Nutrition

Calories: 411kcal | Carbohydrates: 16g | Protein: 36g | Fat: 23g | Fiber: 2.5g

NUTRITIONAL INFO FOR THE Sweet Potato and Ham Egg Bake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
77.7g
Protein
177.7g
Fat
114.7g
Calories
2053.9 cals

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This Post Has 3 Comments

  1. noinfo

    5 stars
    This was a great jumping off point for me. Thank you

  2. Zeke

    5 stars
    Great recipe. I add 1/2 tsp of baking powder and use a hand mixer on the eggs to get a sorta quiche texture, 10/10!

  3. Danie

    5 stars
    So delicious and easy! I added some everything bagel seasoning to the egg mixture just to give it more of that breakfast bagel flavoring

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