Baked Peach Oatmeal

Baked Peach Oatmeal

Baked Peach Oatmeal made from rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

PREP TIME

8 Minutes

COOK TIME

35 Minutes

Per Serving – Makes 4

347 Calories

42g C | 22g P | 10g F

THE RECIPE

Baked Peach Oatmeal

5 from 6 votes
Course: Breakfast
Cuisine: meal prep
Keyword: gluten free, meal prep, under 500 calories
Prep Time: 8 minutes
Cook Time: 35 minutes
Total Time: 43 minutes
Servings: 4
Calories: 347kcal
Rolled oats mixed with frozen peaches and baked into a cake like breakfast food.  This is a great meal for those weeks you prefer something sweet to have in the morning.
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Ingredients

  • 2 cups (160 g) oats
  • 1 ½ cups (360 g) skim milk
  • 1 Tbsp (21 g) honey
  • 2 scoops (60 g) whey protein powder vanilla
  • 2 cups (280 g) frozen peaches
  • 2 Tbsp (28 g) butter or coconut oil
  • 1 tsp (4 ml) vanilla
  • 1 (1 ) egg
  • 1 tsp (4 g) baking powder
  • ½ tsp (1 g) salt
  • Cooking spray

Instructions

  • Preheat your oven to 375°F.
  • In a large bowl, mix together 2 cups of oats, 2 scoops of whey protein powder, 1 tsp baking powder, and ½ tsp of salt.
  • In a separate bowl mix together 1 ½ cups of milk, 1 Tbsp honey, 1 Tbsp melted butter, 1 Tbsp melted coconut oil, 1 egg, and 1 tsp vanilla.
  • Spray an 8”x8” baking dish with cooking spray and add the dry ingredients. Pour the wet ingredients over the top and mix to incorporate.
  • Add in some of the peaches and hide them in the oatmeal. Place some of the peaches over the top for presentation purposes.
  • Bake the oatmeal for 35 minutes or until it has set in the middle.
  • This recipe makes 4 servings. Cut the oatmeal into 4 even pieces and place into each of your containers.

Nutrition

Calories: 347kcal | Carbohydrates: 42g | Protein: 22g | Fat: 10g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
168.5g
Protein
88.3g
Fat
40g
Calories
1387.2 cals

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