30 Minute Stir Fry

Name: 30 Minute Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lbs ground turkey (93/7); 8 oz mushrooms; 1 tbsp oil; 1 medium sweet onion; ½ lb green beans; 1 medium red pepper; 1 tbsp oil; 1 tbsp minced ginger; 1 tbsp minced garlic; 2 tsp soy sauce; salt and pepper to taste; 3¾ cups cooked rice; 3 tbsp soy sauce; 2 tbsp gochujang; 2 tbsp mirin (can sub with half the amount of honey); 1 tsp sesame oil; 2 tsp rice vinegar

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

PREP TIME

10 Minutes

COOK TIME

20 Minutes

Per Serving – Makes 5

530 Calories

45g C | 42g P | 20g F

How to Make 30 Minute Stir Fry

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version.

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NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

226.3g

Protein

208.1g

Fat

101.3g

Calories

2649.3 cals

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This Post Has 12 Comments

Sarah Bateman February 8, 2022 Reply

This is better than other stir fry recipes. Tasty sauce.
1. Josh Cortis February 9, 2022 Reply
  
  thank you 👍👍
Josiah Gottschalk May 21, 2022 Reply

Excellent as always.
1. Josh Cortis May 23, 2022 Reply
  
  thank you!
Shelia Sparrow July 31, 2022 Reply

I really want to try this but there’s no recipe showing here even though i am a member and loged in. Help! lol
1. Josh Cortis July 31, 2022 Reply
  
  Hmmm. That’s strange. I just checked on my test account and everything looks to be in order. Can you email me a screenshot of what you see? josh@mealprepmanual.com
  1. Brian Liu November 15, 2022 Reply
    
    Was this fixed? I have the same issue
    1. Brian Liu November 15, 2022 Reply
      
      Never mind, I apparently had never bought my gold membership
Robert September 2, 2022 Reply

Whew, that 30 day total time is wild (that’s what is shows when I view the recipe).

Recipe is excellent, everyone should try this. Actual time is 30 minutes max :). Thanks for all the awesome dishes Josh.
Nathan Thayn March 23, 2023 Reply

Why can’t I see the recipes when I log in?
Paul Kuntz IV June 23, 2023 Reply

I am allergic to mushrooms. What do you recommend I use in olace of the mushrooms?
Alexandra Shaner January 28, 2024 Reply

This was delicious and very easy but I did have a question. I added my turkey chub to the oil and it proceeded to set off a small oil geyser then once I had gotten it squished down a bit to brown it released SO MUCH WATER. It had been frozen and defrosted before using it. I drained the water off because it was excessive, was that the right move? Or should I have kept all that water and added the mushrooms to it?