30 Minute Stir Fry

30 Minute Stir Fry

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.
PREP TIME
10 Minutes
COOK TIME
20 Minutes

Per Serving – Makes 5

530 Calories

45g C | 42g P | 20g F

How to Make 30 Minute Stir Fry

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NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
226.3g
Protein
208.1g
Fat
101.3g
Calories
2649.3 cals

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This Post Has 11 Comments

  1. Sarah Bateman February 8, 2022 Reply

    5 stars
    This is better than other stir fry recipes. Tasty sauce.

  2. Josiah Gottschalk May 21, 2022 Reply

    5 stars
    Excellent as always.

  3. Shelia Sparrow July 31, 2022 Reply

    I really want to try this but there’s no recipe showing here even though i am a member and loged in. Help! lol

    1. Josh Cortis July 31, 2022 Reply

      Hmmm. That’s strange. I just checked on my test account and everything looks to be in order. Can you email me a screenshot of what you see? josh@mealprepmanual.com

      1. Brian Liu November 15, 2022 Reply

        Was this fixed? I have the same issue

        1. Brian Liu November 15, 2022 Reply

          Never mind, I apparently had never bought my gold membership

  4. Robert September 2, 2022 Reply

    5 stars
    Whew, that 30 day total time is wild (that’s what is shows when I view the recipe).

    Recipe is excellent, everyone should try this. Actual time is 30 minutes max :). Thanks for all the awesome dishes Josh.

  5. Nathan Thayn March 23, 2023 Reply

    Why can’t I see the recipes when I log in?

  6. Paul Kuntz IV June 23, 2023 Reply

    I am allergic to mushrooms. What do you recommend I use in olace of the mushrooms?

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