30 Minute Stir Fry

30 Minute Stir Fry

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.
PREP TIME
10 Minutes
COOK TIME
20 Minutes

Per Serving – Makes 5

530 Calories

45g C | 42g P | 20g F

How to Make 30 Minute Stir Fry

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NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
226.3g
Protein
208.1g
Fat
101.3g
Calories
2649.3 cals

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This Post Has 12 Comments

  1. Sarah Bateman

    5 stars
    This is better than other stir fry recipes. Tasty sauce.

  2. Josiah Gottschalk

    5 stars
    Excellent as always.

  3. Shelia Sparrow

    I really want to try this but there’s no recipe showing here even though i am a member and loged in. Help! lol

    1. Josh Cortis

      Hmmm. That’s strange. I just checked on my test account and everything looks to be in order. Can you email me a screenshot of what you see? josh@mealprepmanual.com

      1. Brian Liu

        Was this fixed? I have the same issue

        1. Brian Liu

          Never mind, I apparently had never bought my gold membership

  4. Robert

    5 stars
    Whew, that 30 day total time is wild (that’s what is shows when I view the recipe).

    Recipe is excellent, everyone should try this. Actual time is 30 minutes max :). Thanks for all the awesome dishes Josh.

  5. Nathan Thayn

    Why can’t I see the recipes when I log in?

  6. Paul Kuntz IV

    I am allergic to mushrooms. What do you recommend I use in olace of the mushrooms?

  7. Alexandra Shaner

    5 stars
    This was delicious and very easy but I did have a question. I added my turkey chub to the oil and it proceeded to set off a small oil geyser then once I had gotten it squished down a bit to brown it released SO MUCH WATER. It had been frozen and defrosted before using it. I drained the water off because it was excessive, was that the right move? Or should I have kept all that water and added the mushrooms to it?

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