BBQ Beef Meatballs
5 from 3 votes
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 5 servings
Nutrition
Calories: 691kcal | Carbohydrates: 67g | Protein: 45g | Fat: 27g | Fiber: 4.3g
These BBQ Beef Meatballs are the standard version of the Big Boy weight gain version. This recipe is more suited for people who want a lower calorie meal by removing the rice from the original recipe.
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Equipment
Ingredients
For the Meatballs
- 2 lbs (908 g) ground beef (90/10)
- 2 (120 g) eggs
- ⅓ cup oat flour
- 2 tsp (6 g) garlic powder
- 2 tsp (6 g) onion powder
- 1½ tsp (9 g) salt
- 1 tsp (3 g) pepper
- 2 tbsp (30 g) BBQ sauce
For the Potatoes
- 5 medium (1000 g) russet potatoes
- 2 tbsp (30 g) oil
- salt and pepper to taste
Condiments
- 5 tbsp (75 g) BBQ sauce
- 10 tbsp (150 g) ketchup
Instructions
For the Potatoes
- Wash and cut your potatoes into wedges.
- Add the potatoes to a bowl and drizzle in 2 tbsp ( 30g) of oil. Season with salt and pepper to your liking. Toss the potatoes to coat with the oil and seasonings.
- Spray a large sheet pan with oil and lay the wedges down nicely onto the sheet pan. Roast at 400 °F (204 °C) for 20-25 minutes. Flip them to the other side after about 15 minutes. Continue cooking until browned sufficiently.
For the Meatballs
- Into a large bowl, add the beef, eggs, oat flour, garlic powder, onion powder, salt, pepper, and BBQ sauce. Mix the eggs and seasonings into the beef. NOTE: You can use whole oats or breadcrumbs if you don't have oat flour.
- Spray a sheet pan with oil and using a 1oz (30g) cookie scoop, create your meatballs lay them out onto the sheet pan. Be sure you keep enough space between the meatballs. Use two sheet pans if needed. For reference, I yielded 30 meatballs.
- Once all of the meat mixture has been formed into shaggy meatballs, oil your hands and toss the meatballs between them a few times to tighten them into shape.
- Roast at 400 °F (204 °C) for 20 minutes.
Plating
- This recipe makes 5 servings. Divide your ingredients evenly between 5 containers.
- Each dish gets an extra 1 tbsp of BBQ sauce before reheating and 2 Tbsp of ketchup for the potatoes.
Course: Main Dish
Cuisine: American, meal prep
Keyword: beef, free, gluten free, meal prep
NUTRITIONAL INFO FOR THE [POST_TITLE]
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
335g
Protein
225g
Fat
135g
Calories
3455 cals
This Post Has 5 Comments
Anyone recommendations for which vegetables would be good to add to this?
Did I miss the flavored rice part?!
Nevermind – just realized this is the Big Boy BBQ prep that wasn’t updated.
Perfect meatballs. Did it from 50-50 pork and beef. 🙏
Tastes great and video did not make me want to punch my eyes out. Solid work