Big Boy Baked Oatmeal
5 from 4 votes
Course: Breakfast
Cuisine: American, meal prep
Keyword: gluten free, under 500 calories
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Servings: 5 servings
Calories: 980kcal
This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has 980 calories and 42g of protein.
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Ingredients
- 5 cups (400 g) old fashioned oats
- 4 scoops (120 g) vanilla protein powder
- 1½ tsp (6 g) baking powder
- ½ tsp (3 g) salt
- 4 medium (400 g) bananas ripe
- 3 tbsp (45 g) maple syrup
- 4 eggs
- 3½ cups (840 g) whole milk
- ¼ cup (56 g) butter
- 1 cup (112 g) walnuts
For the Peanut Butter Drizzle
- 3 tbsp (45 g) maple syrup
- 3 tbsp (48 g) peanut butter
- ½ tsp (3 g) cinnamon
Instructions
For the Oatmeal Bake
- Preheat your oven to 350 °F.
- In a large bowl, mix together the oats, protein powder, baking powder, and salt.
- In a separate bowl, add the bananas and mash them until relatively smooth. Melt the butter in the microwave and add it to the bowl. Crack in the eggs, pour in the milk, syrup, and add the walnuts. Mix to combine.
- Pour in the dry ingredients into the wet and mix together.
- Spray a 13"x9" pan with oil and add the oat mixture.
- Bake at 350 °F for 55-60 minutes.
- For the topping, warm the peanut butter up for a few seconds then add the syrup and cinnamon. Add it to a ziplock bag cut off a small corner and pipe over the oatmeal.
Plating
- This recipe makes 5 servings. Cut the oatmeal into 5 equal pieces. It will last up to 5 days in the fridge.
Nutrition
Calories: 980kcal | Carbohydrates: 103g | Protein: 42g | Fat: 44g | Fiber: 12g
NUTRITIONAL INFO FOR THE Big Boy Baked Oatmeal
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
513.7g
Protein
212.2g
Fat
221.7g
Calories
4898.9 cals
This Post Has 4 Comments
why theres under 500 calories keyword?
Surprised at how good this is. It tastes kinda like banana bread. Please keep the big boy meal preps coming!
Says it has almost 980 calories but the keyword says it has under 500 calories?
ay yo, can we get a strawberry version of this?