Big Boy Baked Oatmeal

Big Boy Baked Oatmeal in a black meal prep container

Big Boy Baked Oatmeal

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.
PREP TIME
10 Minutes
COOK TIME
60 Minutes

Per Serving – Makes 5

980 Calories

103g C | 42g P | 44g F

How to Meal Prep Big Boy Baked Oatmeal

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Big Boy Baked Oatmeal in a black meal prep container

Big Boy Baked Oatmeal

5 from 4 votes
Course: Breakfast
Cuisine: American, meal prep
Keyword: gluten free, under 500 calories
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 5 servings
Calories: 980kcal
This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has 980 calories and 42g of protein.
Print Recipe Pin Recipe

Ingredients

  • 5 cups (400 g) old fashioned oats
  • 4 scoops (120 g) vanilla protein powder
  • 1½ tsp (6 g) baking powder
  • ½ tsp (3 g) salt
  • 4 medium (400 g) bananas ripe
  • 3 tbsp (45 g) maple syrup
  • 4 eggs
  • 3½ cups (840 g) whole milk
  • ¼ cup (56 g) butter
  • 1 cup (112 g) walnuts

For the Peanut Butter Drizzle

  • 3 tbsp (45 g) maple syrup
  • 3 tbsp (48 g) peanut butter
  • ½ tsp (3 g) cinnamon

Instructions

For the Oatmeal Bake

  • Preheat your oven to 350 °F.
  • In a large bowl, mix together the oats, protein powder, baking powder, and salt.
  • In a separate bowl, add the bananas and mash them until relatively smooth. Melt the butter in the microwave and add it to the bowl. Crack in the eggs, pour in the milk, syrup, and add the walnuts. Mix to combine.
  • Pour in the dry ingredients into the wet and mix together.
  • Spray a 13"x9" pan with oil and add the oat mixture.
  • Bake at 350 °F for 55-60 minutes.
  • For the topping, warm the peanut butter up for a few seconds then add the syrup and cinnamon. Add it to a ziplock bag cut off a small corner and pipe over the oatmeal.

Plating

  • This recipe makes 5 servings. Cut the oatmeal into 5 equal pieces. It will last up to 5 days in the fridge.

Nutrition

Calories: 980kcal | Carbohydrates: 103g | Protein: 42g | Fat: 44g | Fiber: 12g

NUTRITIONAL INFO FOR THE Big Boy Baked Oatmeal

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
513.7g
Protein
212.2g
Fat
221.7g
Calories
4898.9 cals

Other recipes you might like

This Post Has 4 Comments

  1. michal October 23, 2023 Reply

    why theres under 500 calories keyword?

  2. Joe October 25, 2023 Reply

    5 stars
    Surprised at how good this is. It tastes kinda like banana bread. Please keep the big boy meal preps coming!

  3. Juliano November 9, 2023 Reply

    Says it has almost 980 calories but the keyword says it has under 500 calories?

  4. Connor November 12, 2023 Reply

    ay yo, can we get a strawberry version of this?

Leave a Reply

Recipe Rating