Big Boy Baked Oatmeal
Servings: 5 servings
Nutrition
Calories: 980kcal | Carbohydrates: 103g | Protein: 42g | Fat: 44g | Fiber: 12g
This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has 980 calories and 42g of protein.
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Ingredients
- 5 cups (400 g) old fashioned oats
- 4 scoops (120 g) vanilla protein powder
- 1½ tsp (6 g) baking powder
- ½ tsp (3 g) salt
- 4 medium (400 g) bananas ripe
- 3 tbsp (45 g) maple syrup
- 4 eggs
- 3½ cups (840 g) whole milk
- ¼ cup (56 g) butter
- 1 cup (112 g) walnuts
For the Peanut Butter Drizzle
- 3 tbsp (45 g) maple syrup
- 3 tbsp (48 g) peanut butter
- ½ tsp (3 g) cinnamon
Instructions
For the Oatmeal Bake
- Preheat your oven to 350 °F (177 °C).
- In a large bowl, mix together the oats, protein powder, baking powder, and salt.
- In a separate bowl, add the bananas and mash them until relatively smooth. Melt the butter in the microwave and add it to the bowl. Crack in the eggs, pour in the milk, syrup, and add the walnuts. Mix to combine.
- Pour in the dry ingredients into the wet and mix together.
- Spray a 13"x9" pan with oil and add the oat mixture.
- Bake at 350 °F (177 °C) for 55-60 minutes.
- For the topping, warm the peanut butter up for a few seconds then add the syrup and cinnamon. Add it to a ziplock bag cut off a small corner and pipe over the oatmeal.
Plating
- This recipe makes 5 servings. Cut the oatmeal into 5 equal pieces. It will last up to 5 days in the fridge.
NUTRITIONAL INFO FOR THE Big Boy Baked Oatmeal
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
513.7g
Protein
212.2g
Fat
221.7g
Calories
4898.9 cals
This Post Has 14 Comments
why theres under 500 calories keyword?
He didn’t say/write this in a clear way, but I’m wondering if it’s because the portion size is huge. If you divide it 10 ways instead of 5, which is much more reasonable for most people, it’s 490 calories per serving.
Surprised at how good this is. It tastes kinda like banana bread. Please keep the big boy meal preps coming!
Says it has almost 980 calories but the keyword says it has under 500 calories?
ay yo, can we get a strawberry version of this?
Pretty good and heavy. The only issue I’m having is that the eggs settle to the bottom in the casserole dish.
Perfect breakfast if I’m looking for something easy and filling.
This said 500 calories but my shit is actually 950 that’s why its that much, this is the keyword.
Why you talking about me nigga?
Made this earlier this morning. Came out good.
I want more big, heavy, heart attack meals!
Perfect breakfast for post workout 🤯
Hi Josh, first of all, I love you so much. 2nd of all, I finally talked wifey into making your recipe, and she is pissed because your cinnamon measurements are way off, which makes me question my life. I will no longer accept your marriage proposal. (yes I will)
Is there a good substitute for the Banana? I would love to make this but I am allergic to this fruit.