Big Boy Baked Oatmeal

Big Boy Baked Oatmeal in a black meal prep container

Big Boy Baked Oatmeal

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.
PREP TIME
10 Minutes
COOK TIME
60 Minutes

Per Serving – Makes 5

980 Calories

103g C | 42g P | 44g F

How to Meal Prep Big Boy Baked Oatmeal

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Big Boy Baked Oatmeal in a black meal prep container

Big Boy Baked Oatmeal

4.63 from 8 votes
Course: Breakfast
Cuisine: American, meal prep
Keyword: gluten free, under 500 calories
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 5 servings
Calories: 980kcal
This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has 980 calories and 42g of protein.
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Ingredients

  • 5 cups (400 g) old fashioned oats
  • 4 scoops (120 g) vanilla protein powder
  • tsp (6 g) baking powder
  • ½ tsp (3 g) salt
  • 4 medium (400 g) bananas ripe
  • 3 tbsp (45 g) maple syrup
  • 4 eggs
  • cups (840 g) whole milk
  • ¼ cup (56 g) butter
  • 1 cup (112 g) walnuts

For the Peanut Butter Drizzle

  • 3 tbsp (45 g) maple syrup
  • 3 tbsp (48 g) peanut butter
  • ½ tsp (3 g) cinnamon

Instructions

For the Oatmeal Bake

  • Preheat your oven to 350 °F.
  • In a large bowl, mix together the oats, protein powder, baking powder, and salt.
  • In a separate bowl, add the bananas and mash them until relatively smooth. Melt the butter in the microwave and add it to the bowl. Crack in the eggs, pour in the milk, syrup, and add the walnuts. Mix to combine.
  • Pour in the dry ingredients into the wet and mix together.
  • Spray a 13"x9" pan with oil and add the oat mixture.
  • Bake at 350 °F for 55-60 minutes.
  • For the topping, warm the peanut butter up for a few seconds then add the syrup and cinnamon. Add it to a ziplock bag cut off a small corner and pipe over the oatmeal.

Plating

  • This recipe makes 5 servings. Cut the oatmeal into 5 equal pieces. It will last up to 5 days in the fridge.

Nutrition

Calories: 980kcal | Carbohydrates: 103g | Protein: 42g | Fat: 44g | Fiber: 12g

NUTRITIONAL INFO FOR THE Big Boy Baked Oatmeal

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
513.7g
Protein
212.2g
Fat
221.7g
Calories
4898.9 cals

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This Post Has 10 Comments

  1. michal

    why theres under 500 calories keyword?

    1. Nick

      He didn’t say/write this in a clear way, but I’m wondering if it’s because the portion size is huge. If you divide it 10 ways instead of 5, which is much more reasonable for most people, it’s 490 calories per serving.

  2. Joe

    5 stars
    Surprised at how good this is. It tastes kinda like banana bread. Please keep the big boy meal preps coming!

  3. Juliano

    Says it has almost 980 calories but the keyword says it has under 500 calories?

  4. Connor

    ay yo, can we get a strawberry version of this?

  5. Nic

    4 stars
    Pretty good and heavy. The only issue I’m having is that the eggs settle to the bottom in the casserole dish.

  6. Greg Loeb

    5 stars
    Perfect breakfast if I’m looking for something easy and filling.

  7. DickinMy

    This said 500 calories but my shit is actually 950 that’s why its that much, this is the keyword.

    1. DickinMyASS

      3 stars
      Why you talking about me nigga?

  8. Brandon

    Made this earlier this morning. Came out good.

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