Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken and Garlic Parmesan Potato Wedges meal prep dish

Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 
PREP TIME
10 Minutes
COOK TIME
30 Minutes

Per Serving – Makes 5

480 Calories

35g C | 51g P | 15g F

How to Meal Prep Buffalo Chicken & Garlic Parmesan Potatoes

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Buffalo Chicken and Garlic Parmesan Potato Wedges meal prep dish

Buffalo Chicken and Garlic Parmesan Potatoes

4.79 from 23 votes
Course: Main Dish
Cuisine: American, meal prep
Keyword: chicken, meal prep, under 500 calories
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5
Calories: 480kcal
Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 
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Ingredients

For the Chicken

  • 2 ½ lbs (1135 g) boneless skinless chicken breast
  • 2-3 Tbsp (30 ml) buffalo sauce
  • 1 tsp (2 g) cornstarch
  • 1 Tbsp (15 g) olive oil
  • 1 Tbsp (14 g) butter

For the Broccoli

  • 1 large bunch (500 g) broccoli

For the Potato Wedges

  • 5 small (750 g) russet potatoes
  • 1 Tbsp (15 ml) olive oil
  • 2 Tbsp (30 g) garlic minced
  • 1 tsp (3 g) salt
  • 1 tsp (2 g) pepper
  • 1 tsp (2 g) paprika
  • 1 tsp (2 g) cayenne pepper
  • 1 Tbsp (3 g) dried parsley
  • 3 Tbsp (17 g) parmesan cheese grated

Instructions

For the Potatoes

  • Preheat your oven to 425°F.
  • Wash each of your potatoes thoroughly.  Cut each of them in half long ways 3 times so you have 8 wedges for each potato.
  • In a large bowl, drizzle 1 Tbsp of olive oil over the potatoes.  Sprinkle 1 tsp of salt, pepper, paprika, cayenne, and 1 Tbsp parsley over the potatoes.  Add 2 Tbsp of minced garlic and 3 Tbsp of grated parmesan cheese. Toss the potatoes to coat and spread onto a sheet pan.
  • Bake for 15 minutes and then flip them to the other side and cook an additional 10-12 minutes.

For the Chicken

  • While the potatoes are cooking cut the chicken breast into one inch cubes.
  • Heat a large skillet over medium high heat and add in 1 Tbsp of olive oil.  Add the chicken and cook until it is white in the center, around 7-8 minutes.
  • When the chicken is just about cooked through, melt 1 Tbsp of butter and mix in 1 tsp of cornstarch and 23 Tbsp of buffalo sauce.

For the Broccoli

  • Steam the broccoli while your chicken is cooking.  Season with salt and pepper.

Plating

  • This recipe makes 5 servings. Divide all of your ingredients evenly between your containers.

Nutrition

Calories: 480kcal | Carbohydrates: 35g | Protein: 51g | Fat: 15g

NUTRITIONAL INFO FOR THE Buffalo Chicken & Garlic Parmesan Potatoes

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
176g
Protein
257g
Fat
74g
Calories
2398 cals

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This Post Has 7 Comments

  1. Michael Fuentes

    5 stars
    Question: in the recipe here on the website, it says to add minced garlic to the potato wedges. But in the YouTube video, you add garlic powder instead. Not a big deal but which recipe should I adhere to? Thanks

    1. Josh Cortis

      It doesn’t really make a difference. Sometimes I use garlic powder for ease. Fresh garlic gives you a stronger garlic flavor 👍

  2. Haikal Adzmir

    What is the cornstarch for? It didn’t seem like you put some in the video. Is it needed?

    1. Josh Cortis

      Ah, whoops. Sometimes I’ll add it to the sauce in a pan to help thicken it up a bit.

  3. Nathan

    How do you reheat this? Or do you just eat it from chilled?

    1. Josh Cortis

      I microwave or air fry just about everything to reheat

  4. Ivan Brambila

    Can i just airfry all of this to make this meal?

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