Name: Cajun Chicken with Lentils and Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1¼ lbs chicken breast⁣; ½ lb red lentils (dry); 2 large carrots; 2 stalks celery; ½ medium onion; ½ tbsp minced garlic ⁣; 2½ tbsp olive oil⁣; ½ cup tomato sauce ⁣; 2 cups chicken broth⁣; 1½ tbsp Cajun seasoning⁣; 1½ lbs russet potatoes ⁣; 2 large zucchini; Salt and pepper ⁣; 5 tbsp Parsley⁣ (optional)

Cajun Chicken With Lentils and Potatoes

Shredded cajun chicken breasts and red lentils served with a side of roasted potatoes and zucchini. This is a meal made using cheap ingredients making it perfect for those of you who need something that is budget friendly.

PER SERVING – MAKES 5

510 CALS

PREP TIME

15 MINUTES

COOK TIME

45 MINUTES

CARBS	PROTEIN	FAT
65g	40g	10g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

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This Post Has 5 Comments

Benjamin Moon August 10, 2021 Reply

One of my go-to weekly meals!
1. Josh Cortis August 12, 2021 Reply
  
  🙌🙌
Kenny Orchard February 8, 2022 Reply

Amazing
1. Josh Cortis February 9, 2022 Reply
  
  thank you 😎
Mira Dulude November 25, 2022 Reply

AMAZING!